As per recommendation ... Amino acids should be consumed post workout to increase muscle protein synthesis.
Around 6 to 40 grams of essential amino acids should be consumed post workout depending on the fitness level of the athlete.
Around 20 grams of fast carbs should also be ingested just after a workout .
Carbohydrate inclusion promotes glycogen resynthesis while essential amino acids promote muscle protein resynthesis.
Amino Acid consumption should happen immediately or within 3 hours post workout.
Fats may lead to slowing down the rate at which the above nutrients are absorbed and hence may be avoided during this window.
Addition of Creatine ( 0.1 grams per kilogram body weight per day ) to the post workout carbohydrate + amino acid drink gives even better recovery and results.
Crossfit Reasteel - Corssfit Gurgaon is one of the best gym in Gurgaon India helps you reach your fitness goals
Around 6 to 40 grams of essential amino acids should be consumed post workout depending on the fitness level of the athlete.
Around 20 grams of fast carbs should also be ingested just after a workout .
Carbohydrate inclusion promotes glycogen resynthesis while essential amino acids promote muscle protein resynthesis.
Amino Acid consumption should happen immediately or within 3 hours post workout.
Fats may lead to slowing down the rate at which the above nutrients are absorbed and hence may be avoided during this window.
Addition of Creatine ( 0.1 grams per kilogram body weight per day ) to the post workout carbohydrate + amino acid drink gives even better recovery and results.
Crossfit Reasteel - Corssfit Gurgaon is one of the best gym in Gurgaon India helps you reach your fitness goals
from Bodybuilding.com Forums - Nutrition https://ift.tt/2YWuURe
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