Hello, I just had a concussion 4 weeks ago and am a chronic migraine guy, my migraines in the summer are the absolute worse. I get anywhere from 1-3 migraines a week. My symptoms last several days or weeks even. I eat really healthy, and noticed I have only been getting about 1000mg or less of sodium on average a day. And I go through 2 gallons of water in the gym, and maybe up to another gallon outside of the gym.
I want to experiment with myself, see if an increase of sodium will help my migraine symptoms or concussion recovery. What do you guys think is a safe threshold I can go up to in sodium given I drink about 2-3 gallons of water daily?
I want to experiment with myself, see if an increase of sodium will help my migraine symptoms or concussion recovery. What do you guys think is a safe threshold I can go up to in sodium given I drink about 2-3 gallons of water daily?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2TyPpgU
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