Looking for nutrition insight

Hello everyone, I've been here for just over a month and have learned a lot, with a few posts here or there. Lately I've been lurking more and have become worried I might be missing out on some micro nutrients which I haven't been looking out for when planning my diet. I am currently eating 1800 kcal a day (or close-ish) and it's as follows:

Quote:

---

Originally Posted by Kxer0

Format: food: # kcal (prot/carb/fat)

Breakfast:

2 slices of whole bread: 133 kcal (4.9/23/1.6)
30g peanut butter: 174.12 kcal (6.58/5.15/17.4)
200 ml peach juice: 46 kcal (0.2/11/0.2)

Mid morning snack:

1 medium apple: 95 kcal(0.5/25/0.3)

Lunch:

300g baked chicken thighs: 327 kcal (40.5/0/17.1)
Oven spices (store bought)*: 44.5 kcal (1.38/7.98/0.5)
1 Yogurt: 88 kcal (3.5/14/2.3)


Mid afternoon snack:

1 medium apple: 95 kcal(0.5/25/0.3)

Dinner:

200g baked chicken breast: 330 kcal (62/0/7.2)
Oven spices (store bought)*: 44.5 kcal (1.38/7.98/0.5)

Supper:

200g hot dogs: 364 kcal (22/15.2/24)
1 medium egg: 88 kcal (3.5/14/2.3)**


Total daily: 1768.62 kcal (148.06/126.73/72.70)***

*I used 2 packets of spices every 5 days (one for thighs, one for breasts) and have averaged what the nutritional info of the packets says over these 5 meals

** I eat 5 eggs over 5 days, usually on 2 separate days on heavy and medium lifting days (3/2 eggs respectively)

*** any inconsistencies when adding up is probably due to me rounding to the 2nd decimal individually instead of adding up all the numbers in the end. I also lowball my calories (slightly under 1800) to account for lowballing or imprecise calorie counts

---

I usually follow this to the letter from monday-friday, and vary up my foods on the weekend (still at/under 1800 kcal)

I have the advantage of never getting tired of eating the same thing day in and day out. So repeating this has never been an issue.

As mentioned earlier I'm looking into micronutrient input since I'm probably missing a lot (didn't account for it at all when designing this) but any input at all is appreciated, please bring up any mistakes you think I'm making.

Thank you in advance and sorry for the long read.

from Bodybuilding.com Forums - Nutrition https://ift.tt/2YJG3or