I am 5ft 10 , weigh 102kg, I am about to start a strict low carb diet and also intermittent fasting to lose some body fat. My question is this, how much protein do I need to help build my muscles while going on a low card diet? Also what supplements would be best for losing weight and gaining muscle.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2KMDhVC
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