Hi just thought I'd look for some advice, im a sailor and started a new ship week on/off. The food is prepared for us and none of it is healthy, all meat is deep fried and the salad bar only has coleslaw, potato salad and grated cheese in. I was hoping someone would have some tips on what to do in order to try eat better?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Z4gY2L
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