diet for muscle mass

I plan to start going to the gym in September.
I know you should pay attention to diet if you want to build muscles.
How did you guys plan your diet?
Did you plan it on your own or did a nutritionist do it for you?
And in case you talked to a nutritionist, did he use bioelectrical impedance analysis and plicometry?


from Bodybuilding.com Forums - Nutrition https://ift.tt/2HjGoDI

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