How much coffee is safe ?

Hello, i need to ask something. I drink daily like 4 cups of coffee (2 teaspoons of instatnt coffee per cup) (i tried weight it, it shows 1g per teaspoon, but it will be something between 1-2g). I know max. caffeine daily is around 400mg. Im buying instant coffee that is in discount, so sometimes i have nescaffee, sometimes tchibo instant coffee etc. + i drink different coffee at work etc. its impossible for me to count exact caffeine intake and many of those brands you just cant find anywhere how much coffeine their coffee contains.
So in summary my question -> Are 4 cups of coffee (2 teaspoons of instatnt coffee per cup) safe/good amount of caffeine, or is it too much and probably its more than 400mg of caffeine ? Thanks


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