She's eating 1500 calories a day and 150 grams of protein - her daily maintenance is around 2500 based on online calculators.
Her diet is fool proof. She eats 2 meals a day of about 600 calories each and 1 snack. It's all high protein, low carb, veggies, fruits, etc.......
She's been doing this for 3 months with no results...she's actually gained weight
She did a full blood test/health test and everything was fine
Her diet is fool proof. She eats 2 meals a day of about 600 calories each and 1 snack. It's all high protein, low carb, veggies, fruits, etc.......
She's been doing this for 3 months with no results...she's actually gained weight
She did a full blood test/health test and everything was fine
from Bodybuilding.com Forums - Nutrition https://ift.tt/TIRjAbH
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