I love backpacking. This summer a friend and I are planning to go through Italy. While it's a very rewarding way of traveling, it's also very demanding physically, as you are all day in the sun walking, with some kgs on your back.
This consumes many calories, and you often can't eat as much as you do at home.
Do you have any recommendations on which type of food or supplements, that weight as little as possible, I can take to make it without losing muscle?
My idea was to take protein bars and dried fruits (peanuts and such). I suppose that as long as you stay hydrated, and consume the require calories and proteins everything should be alright.
This consumes many calories, and you often can't eat as much as you do at home.
Do you have any recommendations on which type of food or supplements, that weight as little as possible, I can take to make it without losing muscle?
My idea was to take protein bars and dried fruits (peanuts and such). I suppose that as long as you stay hydrated, and consume the require calories and proteins everything should be alright.
from Bodybuilding.com Forums - Nutrition https://ift.tt/jSbkENs
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