I’m so lost and don’t know what to do. Can some please teach me how to get my total calories needed. Something that has worked for them. There is so many different ways and I’m getting so confused. BMR, TDEE, include your workout calories, don’t include those calories. I don’t even know which way is up. Some days I’ll track consecutively and then think I’m eating too much. If someone can teach me a way that has worked for them. I would be greatly appreciative!
from Bodybuilding.com Forums - Nutrition https://ift.tt/KXwZ32A
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