This has been something I have found interesting for awhile but there were so many components it was difficult to wrap my head around it. I finally got around to attacking it head on and I've now put up a 6 part series of articles on my website that discuss this (well, the first 5 discuss it, the last one has some practical tips). For those curious: https://www.healthierwithscience.com...-and-appetite/
from Bodybuilding.com Forums - Nutrition https://ift.tt/tBpToz3
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