Hello all, i want to ask a couple of questions regarding ckd and carb cycling. Im currently 80kg 180cm around 10-12% bf. I work Out 5-6 per week and i also do 3-5 carbio. Fasted in the morning or after weights. Im currently at 2000 calories. I used a keto diet for 2 months. Pretty impressive results but i want to change it. My question is should i go ckd(6 days with 35-40protein 55-60 fats 5 carbs and on my rest day (sunday switch fats to carbs? And if yes i go 35-40prot 55-60 carbs 5-10 fats?) can this work, especially since it ill be on my rest day, meaning no workout or work or any activity.?
Also was thinking in starting carb cycling what split would you suggest for a more agressive form? (also 2000 calories) 3-4 low carbdays with 10-155carb 35-40 prot 45-50 fat and 1 35-40prot 45-50 carb 15-20 fats?
Thank you in advance
Also was thinking in starting carb cycling what split would you suggest for a more agressive form? (also 2000 calories) 3-4 low carbdays with 10-155carb 35-40 prot 45-50 fat and 1 35-40prot 45-50 carb 15-20 fats?
Thank you in advance
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