Age: 22
Height: 5”11
Weight: 75Kg
I’ve created myself a diet plan which meets all the nutritions however I’m struggling to meet minimum Fibre/ Iron/ Potassium.
See pics of the nutrition within my diet (The Goal column is not set correct for Protein/ Fats/ Carbs)
https://ibb.co/rQkRLc4
https://ibb.co/n6xgSZx
Does it matter what foods I eat if I meet all minimum macros/ micro nutrition ?
Is the amount of protein/ fats/ carbs okay?
What about my micro nutrition?
Height: 5”11
Weight: 75Kg
I’ve created myself a diet plan which meets all the nutritions however I’m struggling to meet minimum Fibre/ Iron/ Potassium.
See pics of the nutrition within my diet (The Goal column is not set correct for Protein/ Fats/ Carbs)
https://ibb.co/rQkRLc4
https://ibb.co/n6xgSZx
Does it matter what foods I eat if I meet all minimum macros/ micro nutrition ?
Is the amount of protein/ fats/ carbs okay?
What about my micro nutrition?
from Bodybuilding.com Forums - Nutrition https://ift.tt/37u03Lm
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