I would ask if there is any suggestion on how i could hit my macro needs when im living in a bedspace condition due to my work in manila philippines and i can't cook in my particular place because it was one of the rules.
I Tried meal prepping during the weekend and bring in in the office but most of the food spoil during the 4th day and if i went to "karinderya" i migth not hit my protein requirements.
I Tried meal prepping during the weekend and bring in in the office but most of the food spoil during the 4th day and if i went to "karinderya" i migth not hit my protein requirements.
from Bodybuilding.com Forums - Nutrition https://ift.tt/302HCuV
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