This is what i consume every day.
Breakfast
6 egg omlet
6 pieces of bacon
32 oz OJ
1 blueberry bagel with Philadelphia cheese
2 servings of cottage cheese.
lunch and dinner is combined. (I will combine both my dinner and lunch into to the same meal because of my work schedule. I rotate the dishes out every week so that I am not eating the same dish. The dishes that I make are high in carbohydrate and protein. I tend to cut out the excess saturated fat content because I want to limit my bad fat intake, and fat overall.
Overall I consume about 3700 - 3800 calories per day.
My goal is not to body build, I want to bulk up and improve my cardiovascular health and get faster at running.
Note: My age is 29, I updated my profile age but its not submitting for whatever reason.
Breakfast
6 egg omlet
6 pieces of bacon
32 oz OJ
1 blueberry bagel with Philadelphia cheese
2 servings of cottage cheese.
lunch and dinner is combined. (I will combine both my dinner and lunch into to the same meal because of my work schedule. I rotate the dishes out every week so that I am not eating the same dish. The dishes that I make are high in carbohydrate and protein. I tend to cut out the excess saturated fat content because I want to limit my bad fat intake, and fat overall.
Overall I consume about 3700 - 3800 calories per day.
My goal is not to body build, I want to bulk up and improve my cardiovascular health and get faster at running.
Note: My age is 29, I updated my profile age but its not submitting for whatever reason.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Pn7aOv
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