Corn and peas
The carotene contained in corn can be transformed into vitamin A after being absorbed by the human body, which has the role of cancer prevention. Vegetable cellulose can accelerate the discharge of carcinogens and other poisons. Natural vitamin E has the function of postponing aging, lowering serum cholesterol, preventing skin lesions, and alleviating arteriosclerosis and brain function decline. In addition, eating more corn can curb the side effects of anti-cancer drugs.
Corn and pea collocation together, can improve the human body to the use of protein value. Because different foods have different amino acids that constitute protein, corn has a low content of lysine, and when mixed with pea with a high content of lysine, it can play a complementary role in protein, thus improving the nutritional value of food.
Mix corn and peas at a ratio of 3∶1, pour into water that can not exceed half of them, add a little refined salt, monosodium glutamate, a few Chinese prickly ash, and cook slowly at a low fire. You can also cook eight mature, add a little vegetable oil and scallion in the wok, add the corn and peas that have been prepared, add salt and monosodium glutamate and fry them.
Two, tofu with kelp
Tofu is rich in nutrition and contains saponin, which can inhibit the absorption of fat, promote fat decomposition and prevent the peroxidation of arteriosclerosis. However, saponin causes a deficiency of iodine in the body, and kelp is rich in essential iodine (24 grams per 100 grams of kelp). Because kelp contains iodine much, also can induce goiter, both eat together, let the saponin in tofu excretion a little more, can make the iodine element in the body is in a state of balance.
But it should be noted that kelp cold, spleen and stomach deficiency cold diet. Patients with hyperthyroidism should not eat kelp. Pregnant women, nursing mothers should not eat too much kelp, because the iodine in kelp with the blood circulation into the fetus (baby) child body, cause fetal (baby) child thyroid dysfunction.
Seafood, dairy and vegetables
Seafood is a "high purine" and extremely acidic food, too much intake will cause metabolic disorders, increase the blood uric acid concentration, cause gout. If you eat seafood, eat more vegetables and drink some milk, these alkaline food can neutralize the concentration of urate, conducive to the excretion of uric acid, greatly reducing the risk of gout.
Alkaline foods that can neutralize purines are eggs, corn, lettuce, wax gourd, celery, lettuce, radish and so on. The food containing less purine is milk and its products, various staple food, vegetables, fruits and so on.
Fish with tofu
Nutritionists have found that the fat in soy has a cholesterol-lowering effect. Fish fat contains an unsaturated fatty acid called eicosapentaenoic acid. This substance has the effect of making blood flow smoother, flow less condensed and lowering cholesterol.
In addition, the bezoar acid contained in fish also has a cholesterol-lowering effect. Therefore, the cholesterol-lowering effect is greatly enhanced when tofu and fish are eaten together.
Need to hint is, when making fish braised tofu or fish braised tofu, it is better to use old tofu, and then put some vegetables and mushroom, both flavor and nutrition are more attractive.
The carotene contained in corn can be transformed into vitamin A after being absorbed by the human body, which has the role of cancer prevention. Vegetable cellulose can accelerate the discharge of carcinogens and other poisons. Natural vitamin E has the function of postponing aging, lowering serum cholesterol, preventing skin lesions, and alleviating arteriosclerosis and brain function decline. In addition, eating more corn can curb the side effects of anti-cancer drugs.
Corn and pea collocation together, can improve the human body to the use of protein value. Because different foods have different amino acids that constitute protein, corn has a low content of lysine, and when mixed with pea with a high content of lysine, it can play a complementary role in protein, thus improving the nutritional value of food.
Mix corn and peas at a ratio of 3∶1, pour into water that can not exceed half of them, add a little refined salt, monosodium glutamate, a few Chinese prickly ash, and cook slowly at a low fire. You can also cook eight mature, add a little vegetable oil and scallion in the wok, add the corn and peas that have been prepared, add salt and monosodium glutamate and fry them.
Two, tofu with kelp
Tofu is rich in nutrition and contains saponin, which can inhibit the absorption of fat, promote fat decomposition and prevent the peroxidation of arteriosclerosis. However, saponin causes a deficiency of iodine in the body, and kelp is rich in essential iodine (24 grams per 100 grams of kelp). Because kelp contains iodine much, also can induce goiter, both eat together, let the saponin in tofu excretion a little more, can make the iodine element in the body is in a state of balance.
But it should be noted that kelp cold, spleen and stomach deficiency cold diet. Patients with hyperthyroidism should not eat kelp. Pregnant women, nursing mothers should not eat too much kelp, because the iodine in kelp with the blood circulation into the fetus (baby) child body, cause fetal (baby) child thyroid dysfunction.
Seafood, dairy and vegetables
Seafood is a "high purine" and extremely acidic food, too much intake will cause metabolic disorders, increase the blood uric acid concentration, cause gout. If you eat seafood, eat more vegetables and drink some milk, these alkaline food can neutralize the concentration of urate, conducive to the excretion of uric acid, greatly reducing the risk of gout.
Alkaline foods that can neutralize purines are eggs, corn, lettuce, wax gourd, celery, lettuce, radish and so on. The food containing less purine is milk and its products, various staple food, vegetables, fruits and so on.
Fish with tofu
Nutritionists have found that the fat in soy has a cholesterol-lowering effect. Fish fat contains an unsaturated fatty acid called eicosapentaenoic acid. This substance has the effect of making blood flow smoother, flow less condensed and lowering cholesterol.
In addition, the bezoar acid contained in fish also has a cholesterol-lowering effect. Therefore, the cholesterol-lowering effect is greatly enhanced when tofu and fish are eaten together.
Need to hint is, when making fish braised tofu or fish braised tofu, it is better to use old tofu, and then put some vegetables and mushroom, both flavor and nutrition are more attractive.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2YCH4w8
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