Healthy Eating

The foods you eat have big effects on your health and quality of life.

Although eating healthy can be fairly simple, the rise in popular “diets” and dieting trends has caused confusion.

In fact, these trends often distract from the basic nutrition principles that are most important.

Why Should You Eat Healthy?

Research continues to link serious diseases to a poor diet.

For example, eating healthy can drastically reduce your chances of developing heart disease and cancer, the world’s leading killers.

A good diet can improve all aspects of life, from brain function to physical performance. In fact, food affects all your cells and organs.

If you participate in exercise or sports, there is no doubt that a healthy diet will help you perform better.


from Bodybuilding.com Forums - Nutrition https://ift.tt/3cpbKsR

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