I’ve been looking over my food groups and meal plans for the week and it looks like my macros are as follows:
67.8g Fat
165g Carbohydrates
170g Protein
Which puts me at around 1980 calories. That puts me in a deficit as I’m 5’7, 153lbs and will be working out 3-4 times a week to gain mass. My job has me on my feet for 10-11 hours also. Should I stick to the meal plan I have for a few weeks to a month to see how I feel, or is it safe for my body to ingest more fat, carbs and protein to help reach 2400 calories/day?
67.8g Fat
165g Carbohydrates
170g Protein
Which puts me at around 1980 calories. That puts me in a deficit as I’m 5’7, 153lbs and will be working out 3-4 times a week to gain mass. My job has me on my feet for 10-11 hours also. Should I stick to the meal plan I have for a few weeks to a month to see how I feel, or is it safe for my body to ingest more fat, carbs and protein to help reach 2400 calories/day?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2NTbNmt
0 comments:
Post a Comment