If I do a dedicated back workout Monday and Friday ((Superset 4x 8-10 reps) - bent-over row/upright row, Seated cable row/wide grip lat pull-downs, prone dumbbell rows/prone dumbbell flies, heavy barbell shrugs/light dumbbell shrugs).
But also do a calisthenic workout Tuesdays and Thursdays which includes 10x pull ups and 10x chin ups, is that likely to impact on any gains made on the dedicated back workout? I'm conscious that it'll be working the lats 4x a week but the work on the calisthenics days seems fairly minimal.
What do you think?
But also do a calisthenic workout Tuesdays and Thursdays which includes 10x pull ups and 10x chin ups, is that likely to impact on any gains made on the dedicated back workout? I'm conscious that it'll be working the lats 4x a week but the work on the calisthenics days seems fairly minimal.
What do you think?
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