My tdee is around 2,195 so i’m bulking over by about 250. My protein says I only need about 125 grams, but some days I go over that and get to like 165-170 grams of protein. I’m 130 pounds and 5’8 1/2 trying to get to 145-150. I was just wondering if it’s safe to consume that much protein a day and nothing will get damaged in my body. sorry if i sounds stupid lol.
from Bodybuilding.com Forums - Nutrition https://ift.tt/33j7hAm
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