Hi everyone I’m looking for a bit of advice.
I’m 5”1 female 31 years old and weigh 152lbs. I exercise 4x per week doing the PHUL programme I have been doing this for around 14 weeks now ( with maybe 2-3 weeks when I couldn’t go to the gym ) anyway I can’t seem to shift my weight. The scale won’t budge. I’m eating anywhere between 1300 cals and 1400 cals a day. I track and weigh all my food. I eat just under 1g protein per lb of body weight. My macros are 140g protein 123g carbs and 39g Of fat. I also do some moderate cardio after my weight for around 15-20 mins. Is there something I’m doing wrong to be not losing weight? I can drop maybe 1-2lbs a week but my weight never goes Under 150lbs? I drink enough water I’d say maybe 1 litre -1.5 litres a day. I also would say that my clothes around my mid section seem a little more loose but really not that big a difference. My waist and hip measurements have stayed the same also. Where am I going wrong?
Tia x
I’m 5”1 female 31 years old and weigh 152lbs. I exercise 4x per week doing the PHUL programme I have been doing this for around 14 weeks now ( with maybe 2-3 weeks when I couldn’t go to the gym ) anyway I can’t seem to shift my weight. The scale won’t budge. I’m eating anywhere between 1300 cals and 1400 cals a day. I track and weigh all my food. I eat just under 1g protein per lb of body weight. My macros are 140g protein 123g carbs and 39g Of fat. I also do some moderate cardio after my weight for around 15-20 mins. Is there something I’m doing wrong to be not losing weight? I can drop maybe 1-2lbs a week but my weight never goes Under 150lbs? I drink enough water I’d say maybe 1 litre -1.5 litres a day. I also would say that my clothes around my mid section seem a little more loose but really not that big a difference. My waist and hip measurements have stayed the same also. Where am I going wrong?
Tia x
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