Hello everyone, It been awhile since I have worked out. I got back into it after a long break from an injury with my shoulders. I would like some advice on my nutrition intake and workout plan. I'm in the bulking stage right now. I'm a broke college student and can't really afford expensive things. My budget is $150 a month.
My nutrition: 6 peanut butter sandwiches (on wheat)
3 servings of pasta + 3 cans of tuna
1 serving chocolate milk
2 pieces of wheat bread (trying to avoid protein farts, 34g of fiber )
nitro protein powder
roughly 3,200 calories and 160g of protein
My workout: Chest Back -> Legs -> Arms -> Chest Shoulder -> Back Arms -> Legs -> Rest //every other day alternate between abs and 10 minute cardio.
My nutrition: 6 peanut butter sandwiches (on wheat)
3 servings of pasta + 3 cans of tuna
1 serving chocolate milk
2 pieces of wheat bread (trying to avoid protein farts, 34g of fiber )
nitro protein powder
roughly 3,200 calories and 160g of protein
My workout: Chest Back -> Legs -> Arms -> Chest Shoulder -> Back Arms -> Legs -> Rest //every other day alternate between abs and 10 minute cardio.
from Bodybuilding.com Forums - Nutrition https://ift.tt/33AXtSa
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