So I went through a cutting phase from May to August and have been bulking since then. It was my first time eating at a deficit. I'm 6'2 and weigh 195 lb right now. I am assuming my body fat percentage is around 15% and am not very satisfied with my current appearance. I would like to add 5-10 lb of muscle, keep size, and then cut the body fat so I get to 12-13% body fat. I like bulking, but I look in the mirror and would like to get a slimmer mid-section. My profile picture is current, for reference.
My TDEE is 3100 calories a day. I was considering eating at a 500 calorie deficit a day long-term to cut down my body fat, meaning eat 2500 calories a day until I get down to 12-13% body fat and then eat at maintenance.
My TDEE is 3100 calories a day. I was considering eating at a 500 calorie deficit a day long-term to cut down my body fat, meaning eat 2500 calories a day until I get down to 12-13% body fat and then eat at maintenance.
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