CDRI in Lucknow, scientists recently found that certain leprosy drugs might help treat myeloma, a type of blood cancer.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2ZB0aVs
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Leprosy drug to treat cancer? Doctors hunt for new uses of old medicines
CDRI in Lucknow, scientists recently found that certain leprosy drugs might help treat myeloma, a type of blood cancer.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2ZB0aVs
via IFTTT
Food Faceoff: Unique Ice Cream Semis
These 13 unique Ice Cream flavors all received 9 or more votes this week.
Please choose up to 6 that you like for the Finals tomorrow:
Black Walnut
Buttermilk
Sweet Corn
Salty Caramel Cashew
Tutti Frutti
Beet Red Velvet Cheesecake
Potato Chip Caramel Cupcake
Sweet Potato Casserole & Maple Pecans
Please choose up to 6 that you like for the Finals tomorrow:
Black Walnut
Buttermilk
Sweet Corn
Salty Caramel Cashew
Tutti Frutti
Beet Red Velvet Cheesecake
Potato Chip Caramel Cupcake
Sweet Potato Casserole & Maple Pecans
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Useful supplements
Any of you guys remember there was a website that listed supplements and rated them regarding their effectiveness if any?
I’m curious about CLA, Zinc, Yohimbe etc. Saw this old study that showed it to be having some effect for fat loss:
https://www.ncbi.nlm.nih.gov/pubmed/17214405
To the best of your knowledge what supposed are worth it? Creatine comes to mind as proven effective to, as Eric Helms put it “maybe give you that one extra rep” ... But still...
I’m curious about CLA, Zinc, Yohimbe etc. Saw this old study that showed it to be having some effect for fat loss:
https://www.ncbi.nlm.nih.gov/pubmed/17214405
To the best of your knowledge what supposed are worth it? Creatine comes to mind as proven effective to, as Eric Helms put it “maybe give you that one extra rep” ... But still...
from Bodybuilding.com Forums - Nutrition https://ift.tt/32iu6Du
Starting lean bulk
Alright boys I have a question. I finished up my cut not too long ago and started my lean bulk last week. This entire week I was eating 3000 calories and my ratio between carbs/proteins/fats are 40/40/20. I had a little trouble calculating my maintenance due to the fact I’m a college student and such so I didn’t really know if I should put “active” or “lightly active”. So I went off of 2700 for maintenance and was eating 3000. Well I started my lean bulk at around 155-156 and I’m looking to gain a pound a week. Well I’m weighing in at almost 160 within a week and I don’t know how. I’m assuming most is just water and such. My definition has decrease a good bit too (probably due to water retention). So seeing this I’ve dropped my calories down to 2800, going off of a 2500 maintenance caloric intake which I think is more reasonable but I really don’t know for sure. If you all could give me some feedback and what you all think I should do I would really appreciate it! Stay swole boys.
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First time bulking on 3500 calories and not gaining weight
Im working out for 6 years but till now i didnt had any bulk period(i was too scared to loose my six packs (stupid kid) and now im 1 month bulking on 3500 calories clean diet.im lifting 6 times a week and 1 day only cardio 30 minutes and abs 20 minutes
My program:
Monday: Legs(only quadriceps 5 exercises)
Tuesday: Chest(bench press and incline bench press main exercises,5 exercises) biceps 4 exercises
Wednesday: shoulders 5 exercises and triceps 4 exercises)
Thursday: back deadlift main exercise,5 exercises) and traps 15 minutes till failure
Friday:leg(hamstring) 5 exercises
Saturday:chest (with dumbbell only)5 exercises and calves
Sunday:cardio on incline treadmill(35 minutes) and abs 20 minutes
In the day im active and make above 10 000 steps.
My meal plan:
Meal 1:
3 whole eggs and 2 whites only
100 grams onion
150 grams mushrooms
20g ketchup
Whole weat bread 100 grams(3 slices:42.8 g carbs,1.1g fat and 11.8g protein)
1 tsp coconut oil
Banana raw 119g
Calories 741
Meal 2:
Elite layer bar white choc vanilla by dymatize
Calories 218
Meal 3:
250 grams od chicken breast (65 grams protein 3.8 fat on 250 grams)
125 g of long grain rice(100 g carbs 8.4 g protein) 3 hours before workout
Calories 742
Meal 4: pre workout
Banana raw 121 g
Rice cakes whole pack 81.4g carbs
Calories 491
Meal 5: post workour
100 g oats
2 scoops scietec nutrition whey protein professional
50 grams gluten free cornflakes
Calories: 763
Snack: 1 free sugar digstive cookie
Calories 46
Meal 6: before bed
150 grams cottage cheese
40 grams peanut butter natural
Calories 495
Macros: Protein: 246g carbs: 430g
Fat: 85
My workouts are all HIIT and last 2 1hour 40 minutes-2 hours
1 month on this diet i was 84.8,today 82.8.Im messuring myself every morning after using toilet.Im 183cm high
Any suggestions what should i change with food or training will be welcome,im here to learn so dont judge me.
My program:
Monday: Legs(only quadriceps 5 exercises)
Tuesday: Chest(bench press and incline bench press main exercises,5 exercises) biceps 4 exercises
Wednesday: shoulders 5 exercises and triceps 4 exercises)
Thursday: back deadlift main exercise,5 exercises) and traps 15 minutes till failure
Friday:leg(hamstring) 5 exercises
Saturday:chest (with dumbbell only)5 exercises and calves
Sunday:cardio on incline treadmill(35 minutes) and abs 20 minutes
In the day im active and make above 10 000 steps.
My meal plan:
Meal 1:
3 whole eggs and 2 whites only
100 grams onion
150 grams mushrooms
20g ketchup
Whole weat bread 100 grams(3 slices:42.8 g carbs,1.1g fat and 11.8g protein)
1 tsp coconut oil
Banana raw 119g
Calories 741
Meal 2:
Elite layer bar white choc vanilla by dymatize
Calories 218
Meal 3:
250 grams od chicken breast (65 grams protein 3.8 fat on 250 grams)
125 g of long grain rice(100 g carbs 8.4 g protein) 3 hours before workout
Calories 742
Meal 4: pre workout
Banana raw 121 g
Rice cakes whole pack 81.4g carbs
Calories 491
Meal 5: post workour
100 g oats
2 scoops scietec nutrition whey protein professional
50 grams gluten free cornflakes
Calories: 763
Snack: 1 free sugar digstive cookie
Calories 46
Meal 6: before bed
150 grams cottage cheese
40 grams peanut butter natural
Calories 495
Macros: Protein: 246g carbs: 430g
Fat: 85
My workouts are all HIIT and last 2 1hour 40 minutes-2 hours
1 month on this diet i was 84.8,today 82.8.Im messuring myself every morning after using toilet.Im 183cm high
Any suggestions what should i change with food or training will be welcome,im here to learn so dont judge me.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2PwF6M2
Line under fire➤❁주민증위조면허위조home-pay＠hoｔｍａil.coｍ민증위조❁(물건받 은후결재)over mobile stamps
Line under fire➤❁주민증위조면허위조home-pay＠hoｔｍａil.coｍ민증위조❁(물건받 은후결재)over mobile stamps mocking President Moon
Line Corp., a Japanese➤❁주민증위조면허위조home-pay＠hoｔｍａil.coｍ민증위조❁(물건받 은후결재) subsidiary of South Korea’s major portal Naver, has come under criticism for selling mobile emoticons that portrayed President Moon Jae-in in ➤❁주민증위조면허위조home-pay＠hoｔｍａil.coｍ민증위조❁(물건받 은후결재)a disparaging way.
Line hurriedly removed the stamps➤❁주민증위조면허위조home-pay＠hoｔｍａil.coｍ민증위조❁(물건받 은후결재) from its online store available in Korea and Japan after Korean users filed a complaint about the problematic mobile content.
Line took down the➤❁주민증위조면허위조home-pay＠hoｔｍａil.coｍ민증위조❁(물건받 은후결재) collection of emoticons titled “Stamps of Mr. Moon” from its online store Wednesday, shortly➤❁주민증위조면허위조home-pay＠hoｔｍａil.coｍ민증위조❁(물건받 은후결재) after getting complaints from Korean users.
The stickers, which depict President Moon in➤❁주민증위조면허위조home-pay＠hoｔｍａil.coｍ민증위조❁(물건받 은후결재) grotesque forms, sparked fury from Korean users. The character’s hair was disheveled and the eyes and mouth were shaped abnormally. Each emoticon comes with a Japanese phrase referring to the deepening➤❁주민증위조면허위조home-pay＠hoｔｍａil.coｍ민증위조❁(물건받 은후결재)diplomatic and economic disputes between Korea and Japan.
Line Corp., a Japanese➤❁주민증위조면허위조home-pay＠hoｔｍａil.coｍ민증위조❁(물건받 은후결재) subsidiary of South Korea’s major portal Naver, has come under criticism for selling mobile emoticons that portrayed President Moon Jae-in in ➤❁주민증위조면허위조home-pay＠hoｔｍａil.coｍ민증위조❁(물건받 은후결재)a disparaging way.
Line hurriedly removed the stamps➤❁주민증위조면허위조home-pay＠hoｔｍａil.coｍ민증위조❁(물건받 은후결재) from its online store available in Korea and Japan after Korean users filed a complaint about the problematic mobile content.
Line took down the➤❁주민증위조면허위조home-pay＠hoｔｍａil.coｍ민증위조❁(물건받 은후결재) collection of emoticons titled “Stamps of Mr. Moon” from its online store Wednesday, shortly➤❁주민증위조면허위조home-pay＠hoｔｍａil.coｍ민증위조❁(물건받 은후결재) after getting complaints from Korean users.
The stickers, which depict President Moon in➤❁주민증위조면허위조home-pay＠hoｔｍａil.coｍ민증위조❁(물건받 은후결재) grotesque forms, sparked fury from Korean users. The character’s hair was disheveled and the eyes and mouth were shaped abnormally. Each emoticon comes with a Japanese phrase referring to the deepening➤❁주민증위조면허위조home-pay＠hoｔｍａil.coｍ민증위조❁(물건받 은후결재)diplomatic and economic disputes between Korea and Japan.
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[News Focus] Moon➤♬신분증위조home-pay＠hoｔｍａil.coｍ신분증위조☎(물건 받은후결재)reverts to hard line as Ja
[News Focus] Moon➤♬신분증위조home-pay＠hoｔｍａil.coｍ신분증위조☎(물건 받은후결재)reverts to hard line as Japan rejects dialogue
President Moon Jae-in on Thursday➤♬신분증위조home-pay＠hoｔｍａil.coｍ신분증위조☎(물건 받은후결재) renewed his criticism of the Japanese government, calling on Tokyo to face history, returning to his earlier hard-line stance after weeks of➤♬신분증위조home-pay＠hoｔｍａil.coｍ신분증위조☎(물건 받은후결재) calling for dialogue.
“Japan must be honest. Japan has yet to even ➤♬신분증위조home-pay＠hoｔｍａil.coｍ신분증위조☎(물건 받은후결재)state an honest reason for its economic retaliation. The Japanese government is trying to rationalize its economic retaliation by baselessly shifting its rhetoric as frequently as necessary,” Moon said, referring to➤♬신분증위조home-pay＠hoｔｍａil.coｍ신분증위조☎(물건 받은후결재) Tokyo’s removal of South Korea from its list of trusted trade partners the previous day.
“No matter what excuse it invokes as➤♬신분증위조home-pay＠hoｔｍａil.coｍ신분증위조☎(물건 받은후결재) justification, it is clear that the Japanese government has linked historical issues to economic matters. I have no other choice but to point out that its➤♬신분증위조home-pay＠hoｔｍａil.coｍ신분증위조☎(물건 받은후결재) attitude is very disingenuous.”
On Wednesday, Tokyo excluded South➤♬신분증위조home-pay＠hoｔｍａil.coｍ신분증위조☎(물건 받은후결재) Korea from its list of trusted trade partners, having rejected Seoul’s calls for dialogue and disregarded hints that Seoul’s decision on the General Security ➤♬신분증위조home-pay＠hoｔｍａil.coｍ신분증위조☎(물건 받은후결재)of Military Information Agreement could be changed if Tokyo were to retract its trade restrictions.
President Moon Jae-in on Thursday➤♬신분증위조home-pay＠hoｔｍａil.coｍ신분증위조☎(물건 받은후결재) renewed his criticism of the Japanese government, calling on Tokyo to face history, returning to his earlier hard-line stance after weeks of➤♬신분증위조home-pay＠hoｔｍａil.coｍ신분증위조☎(물건 받은후결재) calling for dialogue.
“Japan must be honest. Japan has yet to even ➤♬신분증위조home-pay＠hoｔｍａil.coｍ신분증위조☎(물건 받은후결재)state an honest reason for its economic retaliation. The Japanese government is trying to rationalize its economic retaliation by baselessly shifting its rhetoric as frequently as necessary,” Moon said, referring to➤♬신분증위조home-pay＠hoｔｍａil.coｍ신분증위조☎(물건 받은후결재) Tokyo’s removal of South Korea from its list of trusted trade partners the previous day.
“No matter what excuse it invokes as➤♬신분증위조home-pay＠hoｔｍａil.coｍ신분증위조☎(물건 받은후결재) justification, it is clear that the Japanese government has linked historical issues to economic matters. I have no other choice but to point out that its➤♬신분증위조home-pay＠hoｔｍａil.coｍ신분증위조☎(물건 받은후결재) attitude is very disingenuous.”
On Wednesday, Tokyo excluded South➤♬신분증위조home-pay＠hoｔｍａil.coｍ신분증위조☎(물건 받은후결재) Korea from its list of trusted trade partners, having rejected Seoul’s calls for dialogue and disregarded hints that Seoul’s decision on the General Security ➤♬신분증위조home-pay＠hoｔｍａil.coｍ신분증위조☎(물건 받은후결재)of Military Information Agreement could be changed if Tokyo were to retract its trade restrictions.
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[News Focus] Gloom➤➹운전면허증위조home-pay＠hoｔｍａil.coｍ민 증위조➤➹(물건받은후결재) hangs over Samsung ag
[News Focus] Gloom➤➹운전면허증위조home-pay＠hoｔｍａil.coｍ민 증위조➤➹(물건받은후결재) hangs over Samsung again
As South Korea’s top court on ➤➹운전면허증위조home-pay＠hoｔｍａil.coｍ민 증위조➤➹(물건받은후결재)Thursday ordered a review of the second ruling on the bribery case involving Lee Jae-yong, Samsung Electronics is again put at risk of losing its de facto leader at a critical time for the tech giant to push forward with new➤➹운전면허증위조home-pay＠hoｔｍａil.coｍ민 증위조➤➹(물건받은후결재) investments in technologies and jobs, amid harsh global trade and market conditions.
The Supreme Court dismissed➤➹운전면허증위조home-pay＠hoｔｍａil.coｍ민 증위조➤➹(물건받은후결재) the appeals court’s ruling that had cut Samsung heir Lee’s sentence from five years to 2 1/2 years and suspended the jail term for four years in its verdict on the bribery case involving the Samsung chief, former ➤➹운전면허증위조home-pay＠hoｔｍａil.coｍ민 증위조➤➹(물건받은후결재)President Park Geun-hye and her confidante Choi Sun-sil.
The top court judged that three horses➤➹운전면허증위조home-pay＠hoｔｍａil.coｍ민 증위조➤➹(물건받은후결재) worth a combined 3.4 billion won ($2.8 million) that Samsung gifted to the president’s friend Choi could be considered bribes, overturning the➤➹운전면허증위조home-pay＠hoｔｍａil.coｍ민 증위조➤➹(물건받은후결재) earlier court ruling that had excluded them.
As South Korea’s top court on ➤➹운전면허증위조home-pay＠hoｔｍａil.coｍ민 증위조➤➹(물건받은후결재)Thursday ordered a review of the second ruling on the bribery case involving Lee Jae-yong, Samsung Electronics is again put at risk of losing its de facto leader at a critical time for the tech giant to push forward with new➤➹운전면허증위조home-pay＠hoｔｍａil.coｍ민 증위조➤➹(물건받은후결재) investments in technologies and jobs, amid harsh global trade and market conditions.
The Supreme Court dismissed➤➹운전면허증위조home-pay＠hoｔｍａil.coｍ민 증위조➤➹(물건받은후결재) the appeals court’s ruling that had cut Samsung heir Lee’s sentence from five years to 2 1/2 years and suspended the jail term for four years in its verdict on the bribery case involving the Samsung chief, former ➤➹운전면허증위조home-pay＠hoｔｍａil.coｍ민 증위조➤➹(물건받은후결재)President Park Geun-hye and her confidante Choi Sun-sil.
The top court judged that three horses➤➹운전면허증위조home-pay＠hoｔｍａil.coｍ민 증위조➤➹(물건받은후결재) worth a combined 3.4 billion won ($2.8 million) that Samsung gifted to the president’s friend Choi could be considered bribes, overturning the➤➹운전면허증위조home-pay＠hoｔｍａil.coｍ민 증위조➤➹(물건받은후결재) earlier court ruling that had excluded them.
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Food Faceoff: Unique Ice Cream 5
Here are 8 more unique Ice Cream flavors that ugasar again provided. Thanks again.
Please choose up to 4 that you like:
Birthday Cake And Blackberries
Congressman Blumenauer’s Fruitcake
Cream Puff
Freckled Chocolate Zucchini Bread
Hey Boo Coconut Jam & Rice Crispy Treats
Sour Patch Kids
Thai Curry Pumpkin
White Chocolate Bread Pudding
Please choose up to 4 that you like:
Birthday Cake And Blackberries
Congressman Blumenauer’s Fruitcake
Cream Puff
Freckled Chocolate Zucchini Bread
Hey Boo Coconut Jam & Rice Crispy Treats
Sour Patch Kids
Thai Curry Pumpkin
White Chocolate Bread Pudding
from Bodybuilding.com Forums - Nutrition https://ift.tt/2ZH2iHh
mango seems to be very healthy
nutritiondata.self.com/facts/ fruits-and-fruit-juices/1952/2 (sorry cannot post any complete link for my account so added a space)
Basically you are getting all vitamins except vitamin D and B12, which you can get the remaining from milk.
Basically you are getting all vitamins except vitamin D and B12, which you can get the remaining from milk.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2LmpntL
bulk help severely needed
hey everyone, i just started college and decided bulking would be easier with the unlimited meals. I have a few questions in order to make sure i dont just get fat. First, i play basketball every day for at least an hour sometimes 3, and my fit bit says i burned 4000 calories yesterday with the bball. Do i now have to eat at least 4500 calories to be in a surplus? I tried that yesterday and i just feel fat now since it was so much food. Also, how does that kind of extreme cardio change macros. Without it i was aiming for 210 g protein. Finally, how accurate are fit bits? should my diet and caloric intake be based of what it says i burned??
from Bodybuilding.com Forums - Nutrition https://ift.tt/2HA5bTP
14 y/o male
Hey all,
I’m 14 years old, 6’1 195lbs.
I play football and do wrestling.
I also eat a lot of junk that I know i shouldn’t be eating, but I also go to the gym 3 times a week. Is there any diets I could do to make me gain muscle faster?
-Forgot to mention I have a very high metabolism so I estimate I eat around 3500-4000 calories a day. Thank you!
I’m 14 years old, 6’1 195lbs.
I play football and do wrestling.
I also eat a lot of junk that I know i shouldn’t be eating, but I also go to the gym 3 times a week. Is there any diets I could do to make me gain muscle faster?
-Forgot to mention I have a very high metabolism so I estimate I eat around 3500-4000 calories a day. Thank you!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2LhkUse
Cataract to be out of Ayushman Bharat
The National Health Authority has decided to revamp cancer care, give choice of implants in major surgeries like knee replacement and remove cataract surgeries from the ambit of Ayushman Bharat.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2ZJfLm5
via IFTTT
Food Faceoff: Unique Ice Cream 4
Below are 8 unique Ice Cream flavors provided again from ugasar. (Thanks again bro)
Please choose up to 4 that you like:
Bone Marrow Smoked Cherry
Butter French Toast
Duck Crackling & Cherry Preserves
Fish Sauce Palm Sugar
Roasted Beets Humboldt Fog
Salted Caramel Thanksgiving Turkey
Sun Popped Corn
White Toast Apple Butter
Please choose up to 4 that you like:
Bone Marrow Smoked Cherry
Butter French Toast
Duck Crackling & Cherry Preserves
Fish Sauce Palm Sugar
Roasted Beets Humboldt Fog
Salted Caramel Thanksgiving Turkey
Sun Popped Corn
White Toast Apple Butter
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Lhzvnu
Anyone else lose weight upon getting cold/flu?
I've been tracking my weight daily for a pretty long time. I notice that the first symptom of illness is usually an unusual drop in scale weight... Followed by other symptoms like sneezing, runny nose, fever etc.
Every time I've been ill for the last 2 years, the day before I would see a 2-4 pound scale weight move. Anyone else? I'm assuming it has something to do with fluid retention.. Maybe the body is trying to flush out whatever bug it is.
Anyone else notice this as the first sign of illness?
Every time I've been ill for the last 2 years, the day before I would see a 2-4 pound scale weight move. Anyone else? I'm assuming it has something to do with fluid retention.. Maybe the body is trying to flush out whatever bug it is.
Anyone else notice this as the first sign of illness?
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Newbie bulk
Hi guys I’m in need of some help bulking. I’m a newbie in this so please bare with me if I sound stupid. I have just about got the grasp of calories in calories out and macros. I just needed help as to the amount of carbs, protein and fats I would need to bulk but add minimal amount of fat and water weight. I am 5’6 and 137 pounds. Also what kind do of foods would be good to eat and how many reps and sets I would do at the gym to build muscle. I’m very good when it comes to diet and understand diet is key, thanks in advance for any help. P.s I am 25 not 49 as my profile suggests I do not know how to change it lol
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Protein intake
Hello, I have 65 kilos age 14 and 8 months in the gym and just started my professional nutrition program made for me, I forgot to take 2 protein shakes throughout the day and i only took about 40-50 grams that day. My question is:Can i catch up/redress my proteins the day after by eating more protein, what happened to muscles and was the training efficient like i ate normally or wasted( i know some of you think this question is stupid, have in mind im learning)
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Meal Plan for Gaining More Muscles
Not sure if this is in the right section but im 23 years old male 6'5" 184 pounds and in pretty good shape. After cutting down from 225 pounds since January this year, I'm trying to put on more muscle mass now in order to work my way up closer to 205. I never really kept track of the calories I ate, but now that im down in the 180's weight range, I figured it'd be best to use a daily meal plan in order to stay consistent. My exercise routine is a lot lighter as well, consisting of walking treadmill once a week (30 mins) and bike exercise three times a week (30 mins each). Anyways, I have a few questions for gaining calories and avoiding fat so that I don't lose my progress. 1. How many calories a day should I consume for someone my age/height/weight? I currently lift weights every day of the week, and would like to make it count by having a breakfast, lunch, dinner meal plan and snacks in between 2. Is this meal plan I have good for the moment?
Breakfast: 2 Boiled Eggs, Milk, Banana
Snack: Almonds, grapes
Lunch: (Not sure what is optimal, I usually have left-overs or skip lunch sometimes)
Snack: Yogurt or almonds
Dinner: I usually order healthy online meals that range from 500-800 calorie servings, they have stuff like salmon+Green beans/veggies or Luttuce wraps with salmon and chicken breasts on salad (590 calories)
Snack: salad
Thanks in advance for the help
Breakfast: 2 Boiled Eggs, Milk, Banana
Snack: Almonds, grapes
Lunch: (Not sure what is optimal, I usually have left-overs or skip lunch sometimes)
Snack: Yogurt or almonds
Dinner: I usually order healthy online meals that range from 500-800 calorie servings, they have stuff like salmon+Green beans/veggies or Luttuce wraps with salmon and chicken breasts on salad (590 calories)
Snack: salad
Thanks in advance for the help
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USFDA issues warning letter to Lantech Pharma for manufacturing violations at Andhra plant
In a warning letter issued to the company's Managing Director V Prakash Reddy, the USFDA said inspectors during March 6-15 this year found significant deviations from standard manufacturing practices at the company's Ranastalam (Srikakulam district) based plant.from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2L1rZhs
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National Sports Day 2019: History, Significance And Diet Tips To Perform Better At Sports
Today India is celebrating National Sports Day 2019 today, 29 August. This day is observed to spread awareness on the importance of sports and physical fitness. Follow these diet tips to improve your...
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Best diet for muscle gain?
I’ve trained for years but never committed to a diet. Now everything I read claims various diets are the way to go. Is it better to eat regularly? Intermittent fasting? Keto? Plant based? High carb? High fat? Just wondering what actually works. Rather than someone pushing an agenda.
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Need advice
So i'm 21 6'2 145lbs Skinny since day one. I've been trying to put on size for 5 years. And yes I know to gain size you need to "eat more." Thats just it for skinny dudes. We don't have a appetite. In my example I work two jobs and am a full time college student. Eating is tough for me. I don't have the appetite as I would like unfortunately. I get so full fast and stuffing myself with endless food makes feel like **** all day long. I did a **** ton of research and none of it helps. If you guys could give some advice on what to eat and when to eat. Please don't mention oatmeal, i hate oats. I'm pretty hopeless and this point.. Anything will help.
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Food Faceoff: Unique Ice Cream 3
All the Ice Cream suggestions today were provided by Ugasar.
Thanks bro for the cool list!
8 of these are listed below.
Please choose up to 4 that you like:
Beet Red Velvet Cheesecake
Dracula's Blood Pudding
Foie Gras Oatmeal Raisin Cream Pie
Mashed Potato & Gravy
Pear Blue Cheese
Pickled Rose Petal Jam
Potato Chip Caramel Cupcake
Sweet Potato Casserole & Maple Pecans
Thanks bro for the cool list!
8 of these are listed below.
Please choose up to 4 that you like:
Beet Red Velvet Cheesecake
Dracula's Blood Pudding
Foie Gras Oatmeal Raisin Cream Pie
Mashed Potato & Gravy
Pear Blue Cheese
Pickled Rose Petal Jam
Potato Chip Caramel Cupcake
Sweet Potato Casserole & Maple Pecans
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Better ways to find calorie surplus?
So I'm 18, 5'9" and weigh 50kg. I'm trying to stop being the stick man I am by keeping track of my calories and staying at a comfortable calorie surplus. The problem is I do not know where to find an accurate calorie surplus so I can start pick a good surplus to try and go for. All calorie calculator sites say I need to eat 2000 calories to maintain my weight but if that was true then I should weigh like 40kg by now as my average caloric intake over the past 3 years has been 1000/never more than 1500. Right now I'm just eating what I usually do plus extra eggs, tuna & protein supplements and hoping that's enough.
tips any1 pls?
tips any1 pls?
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Advice on macros & caloric intake for a bulk
Howya folks,
Looking to get some sound advice or opinions on macros & caloric intake.
Long story short I'm a skinny guy that's sick and tired being this way - I have developed a bad relationship with food over the last 2 years due to my childhood obesity and life circumstances. I've lost a significant amount of weight before and am now stuck with being skinny for the past 5ish years. I have taken a year off college to sort my health and body out focusing on adding muscle mass and getting healthier and having a healthier relationship with food.
About me & my days and goals:
Age: 21
Height: 178cm / 5ft10
Current weight: 60kg / 132lbs
Body fat: unsure to be honest
I cycle quite a bit to work and from work which works out at about 40km/24.85mi a day (return trip work-home) - with an average duration of 60min each way
I have gone to the gym before, done some lifting as well but not to the extent I want to do now. I do have experience in tracking macros and calories, however, any tips and opinions are welcome. My aim is to do weights 3 days a week with 2 days reserved for cycling - I love cycling and would like to continue to cycle to and from work at least 2x a week
BMR: 1623kcal
TDEE: 2515kcal
Aiming calories per day: 2800kcal
Split: 40P/40C/20F - which would work out to be 280g protein, 280g carbs & 62g fat
Let me know your thoughts
Looking to get some sound advice or opinions on macros & caloric intake.
Long story short I'm a skinny guy that's sick and tired being this way - I have developed a bad relationship with food over the last 2 years due to my childhood obesity and life circumstances. I've lost a significant amount of weight before and am now stuck with being skinny for the past 5ish years. I have taken a year off college to sort my health and body out focusing on adding muscle mass and getting healthier and having a healthier relationship with food.
About me & my days and goals:
Age: 21
Height: 178cm / 5ft10
Current weight: 60kg / 132lbs
Body fat: unsure to be honest
I cycle quite a bit to work and from work which works out at about 40km/24.85mi a day (return trip work-home) - with an average duration of 60min each way
I have gone to the gym before, done some lifting as well but not to the extent I want to do now. I do have experience in tracking macros and calories, however, any tips and opinions are welcome. My aim is to do weights 3 days a week with 2 days reserved for cycling - I love cycling and would like to continue to cycle to and from work at least 2x a week
BMR: 1623kcal
TDEE: 2515kcal
Aiming calories per day: 2800kcal
Split: 40P/40C/20F - which would work out to be 280g protein, 280g carbs & 62g fat
Let me know your thoughts
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Reverse Dieting?
Hello,
So this is what I've done over the past 4 years. First I'm 6'0. I started around 180lbs, cut down to 150lbs, then bulked to 170lbs for a while then 205lbs (which I am as of now). Around the 170lb mark I was eating 4000cals a day and had to up calories because I wasn't gaining weight. In this year of 2019 I went from 180lbs-205lbs, and am ready to cut. However, I cut my calories down to about 3,000 at the 180 mark and to get to sub-10% bodyfat I tried to cut my calories down to only my basal (2200 cals). I ended up just gaining the weight back to 205lbs. I'm thinking about reverse dieting to 4000 cals if possible by adding 100 cals / 25g carbs to my mealplan every week and increasing activity with another new job (I was working produce so I at least was carrying 40-50lbs at my job plus strength training at the gym, now I just have heavy lifting).
My routine looks like this:
Mon: Chest/abs
Tues: Back/abs
Wed: Arms/abs
Thurs:Shoulders/abs
Fri: Legs/abs
Most everything 4-6 reps.
So am I correct in reverse dieting to 4000 cals a day to ultimately get cut before bulking again, or is there something better I should do? Attached is 200lbs vs 150lbs.
So this is what I've done over the past 4 years. First I'm 6'0. I started around 180lbs, cut down to 150lbs, then bulked to 170lbs for a while then 205lbs (which I am as of now). Around the 170lb mark I was eating 4000cals a day and had to up calories because I wasn't gaining weight. In this year of 2019 I went from 180lbs-205lbs, and am ready to cut. However, I cut my calories down to about 3,000 at the 180 mark and to get to sub-10% bodyfat I tried to cut my calories down to only my basal (2200 cals). I ended up just gaining the weight back to 205lbs. I'm thinking about reverse dieting to 4000 cals if possible by adding 100 cals / 25g carbs to my mealplan every week and increasing activity with another new job (I was working produce so I at least was carrying 40-50lbs at my job plus strength training at the gym, now I just have heavy lifting).
My routine looks like this:
Mon: Chest/abs
Tues: Back/abs
Wed: Arms/abs
Thurs:Shoulders/abs
Fri: Legs/abs
Most everything 4-6 reps.
So am I correct in reverse dieting to 4000 cals a day to ultimately get cut before bulking again, or is there something better I should do? Attached is 200lbs vs 150lbs.
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Skinny fat ,eat more or eat less?
Been lifting for 4 months now, my lats are getting bigger and harder,my chest measurements are up by an inch almost.
However i still look bad in most clothing(except tucked in shirts),the tshirts flare out like skirts from my waist to hips. I am currently on maintenance calories(120+g protein everyday crew)(Basic beginner workout plan,every muscle group on each day of the week,sunday rest)
Bodyfat:18%
Age:20
Weight:178 lbs
Height:5 11
I have a lot of thigh/hip fat and my upper body is quite empty.I now am at the classic stage where i don't know if i should just eat more or eat less.My hips are mostly bone in the pic,seems like i have a case of Narrow Ribcage and Wide hips.i have severe anxiety looking in the mirror everymorning.
Now i know i shouldnt be comparing but most guys around me naturally have a wider upper body and narrower hips,they look good in every type of clothing.
Tbh, at this point i don't even wanna prioritize getting big, I just wanna LOOK NORMAL in Normal clothing like tshirts.Also when i pull back my tshirt when i'm wearing it,there is an hourglass shape that emerges and i literally wanna kms because of that(not srs)
Also my test was quite high the last time i got it tested(5 months ago, 840 ng/dl damnnn)
TLDR:Just look at them pics and advice me what to do next to look normal
WILL I MAKE IT BRAHS??
However i still look bad in most clothing(except tucked in shirts),the tshirts flare out like skirts from my waist to hips. I am currently on maintenance calories(120+g protein everyday crew)(Basic beginner workout plan,every muscle group on each day of the week,sunday rest)
Bodyfat:18%
Age:20
Weight:178 lbs
Height:5 11
I have a lot of thigh/hip fat and my upper body is quite empty.I now am at the classic stage where i don't know if i should just eat more or eat less.My hips are mostly bone in the pic,seems like i have a case of Narrow Ribcage and Wide hips.i have severe anxiety looking in the mirror everymorning.
Now i know i shouldnt be comparing but most guys around me naturally have a wider upper body and narrower hips,they look good in every type of clothing.
Tbh, at this point i don't even wanna prioritize getting big, I just wanna LOOK NORMAL in Normal clothing like tshirts.Also when i pull back my tshirt when i'm wearing it,there is an hourglass shape that emerges and i literally wanna kms because of that(not srs)
Also my test was quite high the last time i got it tested(5 months ago, 840 ng/dl damnnn)
TLDR:Just look at them pics and advice me what to do next to look normal
WILL I MAKE IT BRAHS??
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6 Food Festivals In Delhi-NCR That You Must Not Miss This Week
If you are a foodie and a have an equal foodie company who can traverse all lengths for interesting local and international cuisines, we have curated a list of interesting food festivals that are sure...
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from NDTV Food - Latest https://ift.tt/344iu8T
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''Beach'' physique
Hello guys, i am just curious to a thing, when we approach a diet and a train for having a ''beach'' physique, how do you think should change things ? (if they really need?) Especially in the training part, what you would do different? Thanks!
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Food Faceoff: Unique Ice Cream 2
Below are not your average Vanilla/Chocolate flavors but 8 unique flavors of Ice Cream.
Please choose up to 4 that you like:
Black Sabbath
Blue Moon
Catchin' Fire
Chai
Lavender Honey
Pineapple Cilantro
Salty Caramel Cashew
Tutti Frutti
Please choose up to 4 that you like:
Black Sabbath
Blue Moon
Catchin' Fire
Chai
Lavender Honey
Pineapple Cilantro
Salty Caramel Cashew
Tutti Frutti
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