CDRI in Lucknow, scientists recently found that certain leprosy drugs might help treat myeloma, a type of blood cancer.
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Food Faceoff: Unique Ice Cream Semis
These 13 unique Ice Cream flavors all received 9 or more votes this week.
Please choose up to 6 that you like for the Finals tomorrow:
Black Walnut
Buttermilk
Sweet Corn
Salty Caramel Cashew
Tutti Frutti
Beet Red Velvet Cheesecake
Potato Chip Caramel Cupcake
Sweet...
Useful supplements
Any of you guys remember there was a website that listed supplements and rated them regarding their effectiveness if any?
I’m curious about CLA, Zinc, Yohimbe etc. Saw this old study that showed it to be having some effect for fat loss:
https://www.ncbi.nlm.nih.gov/pubmed/17214405
To the best of your knowledge what supposed are worth it? Creatine...
Starting lean bulk
Alright boys I have a question. I finished up my cut not too long ago and started my lean bulk last week. This entire week I was eating 3000 calories and my ratio between carbs/proteins/fats are 40/40/20. I had a little trouble calculating my maintenance due to the fact I’m a college student and such so I didn’t really know if I should put “active”...
First time bulking on 3500 calories and not gaining weight
Im working out for 6 years but till now i didnt had any bulk period(i was too scared to loose my six packs (stupid kid) and now im 1 month bulking on 3500 calories clean diet.im lifting 6 times a week and 1 day only cardio 30 minutes and abs 20 minutes
My program:
Monday: Legs(only quadriceps 5 exercises)
Tuesday: Chest(bench press and incline bench...
Line under fire➤❁주민증위조면허위조home-pay＠hoｔｍａil.coｍ민증위조❁(물건받 은후결재)over mobile stamps
Line under fire➤❁주민증위조면허위조home-pay＠hoｔｍａil.coｍ민증위조❁(물건받 은후결재)over mobile stamps mocking President Moon
Line Corp., a Japanese➤❁주민증위조면허위조home-pay＠hoｔｍａil.coｍ민증위조❁(물건받 은후결재) subsidiary of South Korea’s major portal Naver, has come under criticism for selling mobile emoticons that portrayed President Moon Jae-in in ➤❁주민증위조면허위조home-pay＠hoｔｍａil.coｍ민증위조❁(물건받...
[News Focus] Moon➤♬신분증위조home-pay＠hoｔｍａil.coｍ신분증위조☎(물건 받은후결재)reverts to hard line as Ja
[News Focus] Moon➤♬신분증위조home-pay＠hoｔｍａil.coｍ신분증위조☎(물건 받은후결재)reverts to hard line as Japan rejects dialogue
President Moon Jae-in on Thursday➤♬신분증위조home-pay＠hoｔｍａil.coｍ신분증위조☎(물건 받은후결재) renewed his criticism of the Japanese government, calling on Tokyo to face history, returning to his earlier hard-line stance after weeks of➤♬신분증위조home-pay＠hoｔｍａil.coｍ신분증위조☎(물건...
[News Focus] Gloom➤➹운전면허증위조home-pay＠hoｔｍａil.coｍ민 증위조➤➹(물건받은후결재) hangs over Samsung ag
[News Focus] Gloom➤➹운전면허증위조home-pay＠hoｔｍａil.coｍ민 증위조➤➹(물건받은후결재) hangs over Samsung again
As South Korea’s top court on ➤➹운전면허증위조home-pay＠hoｔｍａil.coｍ민 증위조➤➹(물건받은후결재)Thursday ordered a review of the second ruling on the bribery case involving Lee Jae-yong, Samsung Electronics is again put at risk of losing its de facto leader at a critical time for...
Food Faceoff: Unique Ice Cream 5
Here are 8 more unique Ice Cream flavors that ugasar again provided. Thanks again.
Please choose up to 4 that you like:
Birthday Cake And Blackberries
Congressman Blumenauer’s Fruitcake
Cream Puff
Freckled Chocolate Zucchini Bread
Hey Boo Coconut Jam & Rice...
mango seems to be very healthy
nutritiondata.self.com/facts/ fruits-and-fruit-juices/1952/2 (sorry cannot post any complete link for my account so added a space)
Basically you are getting all vitamins except vitamin D and B12, which you can get the remaining from milk.
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bulk help severely needed
hey everyone, i just started college and decided bulking would be easier with the unlimited meals. I have a few questions in order to make sure i dont just get fat. First, i play basketball every day for at least an hour sometimes 3, and my fit bit says i burned 4000 calories yesterday with the bball. Do i now have to eat at least 4500 calories to...
14 y/o male
Hey all,
I’m 14 years old, 6’1 195lbs.
I play football and do wrestling.
I also eat a lot of junk that I know i shouldn’t be eating, but I also go to the gym 3 times a week. Is there any diets I could do to make me gain muscle faster?
-Forgot to mention I have a very high metabolism so I estimate I eat around 3500-4000 calories a day. Thank you!
from...
Banana Nutrition: Your Favourite Fruit Contains This Much Fat!
Despite being abundantly rich in essential nutrients, bananas have always been associated with obesity for some strange reason. Hence, to understand its health quotient, let's have a closer look at...
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High-Protein Breakfast: This Oatmeal Porridge With Fried Egg Is The Perfect Combo Of Taste And Healt
Breakfast is the fuel for the entire day and must ensure a wholesome meal high on protein so the body is satiated well for long. Here is a oatmeal porridge recipe with a twist of egg that perfectly...
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Discovering India Through Food, Says Chef Vicky Ratnani
Famous masterchef Vicky Ratnani on Thursday said he is discovering India through food."I am discovering my country from food," Ratnani told the media here.About his foray into the food industry, he...
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Cataract to be out of Ayushman Bharat
The National Health Authority has decided to revamp cancer care, give choice of implants in major surgeries like knee replacement and remove cataract surgeries from the ambit of Ayushman Bharat.
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Food Faceoff: Unique Ice Cream 4
Below are 8 unique Ice Cream flavors provided again from ugasar. (Thanks again bro)
Please choose up to 4 that you like:
Bone Marrow Smoked Cherry
Butter French Toast
Duck Crackling & Cherry Preserves
Fish Sauce Palm Sugar
Roasted Beets Humboldt Fog
Salted...
Anyone else lose weight upon getting cold/flu?
I've been tracking my weight daily for a pretty long time. I notice that the first symptom of illness is usually an unusual drop in scale weight... Followed by other symptoms like sneezing, runny nose, fever etc.
Every time I've been ill for the last 2 years, the day before I would see a 2-4 pound scale weight move. Anyone else? I'm assuming it has...
Newbie bulk
Hi guys I’m in need of some help bulking. I’m a newbie in this so please bare with me if I sound stupid. I have just about got the grasp of calories in calories out and macros. I just needed help as to the amount of carbs, protein and fats I would need to bulk but add minimal amount of fat and water weight. I am 5’6 and 137 pounds. Also what kind do...
Protein intake
Hello, I have 65 kilos age 14 and 8 months in the gym and just started my professional nutrition program made for me, I forgot to take 2 protein shakes throughout the day and i only took about 40-50 grams that day. My question is:Can i catch up/redress my proteins the day after by eating more protein, what happened to muscles and was the training efficient...
Meal Plan for Gaining More Muscles
Not sure if this is in the right section but im 23 years old male 6'5" 184 pounds and in pretty good shape. After cutting down from 225 pounds since January this year, I'm trying to put on more muscle mass now in order to work my way up closer to 205. I never really kept track of the calories I ate, but now that im down in the 180's weight range, I...
USFDA issues warning letter to Lantech Pharma for manufacturing violations at Andhra plant
In a warning letter issued to the company's Managing Director V Prakash Reddy, the USFDA said inspectors during March 6-15 this year found significant deviations from standard manufacturing practices at the company's Ranastalam (Srikakulam district) based plant.
from Healthcare/Biotech-Industry-Economic...
National Sports Day 2019: History, Significance And Diet Tips To Perform Better At Sports
Today India is celebrating National Sports Day 2019 today, 29 August. This day is observed to spread awareness on the importance of sports and physical fitness. Follow these diet tips to improve your...
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Best diet for muscle gain?
I’ve trained for years but never committed to a diet. Now everything I read claims various diets are the way to go. Is it better to eat regularly? Intermittent fasting? Keto? Plant based? High carb? High fat? Just wondering what actually works. Rather than someone pushing an agenda.
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Need advice
So i'm 21 6'2 145lbs Skinny since day one. I've been trying to put on size for 5 years. And yes I know to gain size you need to "eat more." Thats just it for skinny dudes. We don't have a appetite. In my example I work two jobs and am a full time college student. Eating is tough for me. I don't have the appetite as I would like unfortunately. I get...
Food Faceoff: Unique Ice Cream 3
All the Ice Cream suggestions today were provided by Ugasar.
Thanks bro for the cool list!
8 of these are listed below.
Please choose up to 4 that you like:
Beet Red Velvet Cheesecake
Dracula's Blood Pudding
Foie Gras Oatmeal Raisin Cream Pie
Mashed Potato &...
Better ways to find calorie surplus?
So I'm 18, 5'9" and weigh 50kg. I'm trying to stop being the stick man I am by keeping track of my calories and staying at a comfortable calorie surplus. The problem is I do not know where to find an accurate calorie surplus so I can start pick a good surplus to try and go for. All calorie calculator sites say I need to eat 2000 calories to maintain...
Advice on macros & caloric intake for a bulk
Howya folks,
Looking to get some sound advice or opinions on macros & caloric intake.
Long story short I'm a skinny guy that's sick and tired being this way - I have developed a bad relationship with food over the last 2 years due to my childhood obesity and life circumstances. I've lost a significant amount of weight before and am now stuck...
Reverse Dieting?
Hello,
So this is what I've done over the past 4 years. First I'm 6'0. I started around 180lbs, cut down to 150lbs, then bulked to 170lbs for a while then 205lbs (which I am as of now). Around the 170lb mark I was eating 4000cals a day and had to up calories because I wasn't...
Skinny fat ,eat more or eat less?
Been lifting for 4 months now, my lats are getting bigger and harder,my chest measurements are up by an inch almost.
However i still look bad in most clothing(except tucked in shirts),the tshirts flare out like skirts from my waist to hips. I am currently on maintenance calories(120+g...
6 Food Festivals In Delhi-NCR That You Must Not Miss This Week
If you are a foodie and a have an equal foodie company who can traverse all lengths for interesting local and international cuisines, we have curated a list of interesting food festivals that are sure...
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''Beach'' physique
Hello guys, i am just curious to a thing, when we approach a diet and a train for having a ''beach'' physique, how do you think should change things ? (if they really need?) Especially in the training part, what you would do different? Thanks!
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Food Faceoff: Unique Ice Cream 2
Below are not your average Vanilla/Chocolate flavors but 8 unique flavors of Ice Cream.
Please choose up to 4 that you like:
Black Sabbath
Blue Moon
Catchin' Fire
Chai
Lavender Honey
Pineapple Cilantro
Salty Caramel Cashew
Tutti Frutti
from Bodybuilding.com...