What happens if I eat oatmeal every day?

Your belly will look like haggis.


Seriously, it's probably nothing, except you're going to get super regular and maybe start hating oatmeal.

Oats are a nutritious grain, but eating the same thing every day deprives you of a variety of nutrients from other foods.

You should avoid eating oatmeal every day if you have gout - a medical condition that causes urate crystals to build up in your joints and be very painful - due to the moderate purine content of oatmeal (purines are compounds that the body converts into uric acid), or perhaps if you have uric acid syndrome. irritable bowel (IBS), due to the high fiber content in oatmeal, which can worsen symptoms in people who have diarrhea as a symptom of IBS.


from Bodybuilding.com Forums - Nutrition https://ift.tt/31V5SVn

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