Meatwise, I've been eating beef. That is, bovine muscle as clean of visible fat as I can manage. For my macro/caloric calculations, I've been using 25% protein & 8% fat by weight for bovine muscle.
Anyway, now I'm looking at incorporating some pork muscle into my diet and I'm stumbling at the data I find: around 21.5% protein & 5.7% fat at most. Some claim as low as 4%.
So is this correct? Is pork muscle less fatty than bovine one by weight? (Raw meat for all values).
Anyway, now I'm looking at incorporating some pork muscle into my diet and I'm stumbling at the data I find: around 21.5% protein & 5.7% fat at most. Some claim as low as 4%.
So is this correct? Is pork muscle less fatty than bovine one by weight? (Raw meat for all values).
from Bodybuilding.com Forums - Nutrition https://ift.tt/HxpMEfYh3
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