Almost everyone would swiftly lose weight with this daily allowance, even with a sedentary lifestyle. Almost everyone also eats well above this amount anyway.
So, does the recommendation deliberately factor in what in many cases would be a huge caloric deficit in an endeavor to combat the obesity epidemic, or is it a sincere generalized estimation of what would be a break-even amount, accounting for females, the elderly, the inactive, etc.? After all, physical activity is also recommended, so one would assume that it is already implicitly relevant to dietary recommendations as well.
Thoughts?
So, does the recommendation deliberately factor in what in many cases would be a huge caloric deficit in an endeavor to combat the obesity epidemic, or is it a sincere generalized estimation of what would be a break-even amount, accounting for females, the elderly, the inactive, etc.? After all, physical activity is also recommended, so one would assume that it is already implicitly relevant to dietary recommendations as well.
Thoughts?
from Bodybuilding.com Forums - Nutrition https://ift.tt/33Zbf6n
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