I reduced my carbs by a large extent,kept my protein intake the same as before,i realized that i was loosing muscle and looked flat,imagining i was gonna get shredded soon. I noticed my workout performance drop down drastically,and it felt as if i had very little strength.My body looked 60% ripped,I was happy but soon realized that i was loosing muscle!!!.My workouts got weaker and sucked out most of my energy.I was very happy to see my 60% ripped body,but every time i saw myself in the mirror,the muscles looked smaller and smaller.FLAT!! again as I earlier mentioned.In someways i was happy but in the back of my head I wasn't so confident about what i wanted to see.Now I have doubled my carb intake....and hope to see better results...What im afraid of is will I stay ripped if i follow the same intense workout plan.
MY WORKOUT PLAN-
MON- 4 sets of 10 pullups, 20 push ups,20 dips.In 30 mins.
TUE- 20 MIN HIIT LADDER WORKOUT
WED -4 sets of 10 pullups, 20 push ups,20 dips.In 30 mins.
THU- An intense CORE and leg workout-30 min from FREELETICS-PROMETHEUS WORKOUT
FRI- 4 sets of 10 pullups, 20 push ups,20 dips.In 30 mins.
SAT-20 MIN HIIT LADDER WORKOUT
SUN- REST
REALLY CONFUSED ABOUT THE WHOLE THING ..PLEASE HELP
MY WORKOUT PLAN-
MON- 4 sets of 10 pullups, 20 push ups,20 dips.In 30 mins.
TUE- 20 MIN HIIT LADDER WORKOUT
WED -4 sets of 10 pullups, 20 push ups,20 dips.In 30 mins.
THU- An intense CORE and leg workout-30 min from FREELETICS-PROMETHEUS WORKOUT
FRI- 4 sets of 10 pullups, 20 push ups,20 dips.In 30 mins.
SAT-20 MIN HIIT LADDER WORKOUT
SUN- REST
REALLY CONFUSED ABOUT THE WHOLE THING ..PLEASE HELP
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