Bodybuilding trainer tells me to stop eating certain foods... your thoughts?

So I recently stopped by my local sports nutrition store, owned by a former competitive bodybuilder who now trains other bodybuilders. We discussed my meal plans and she told me to cut out pretty much everything I am currently eating. Then gave me a list of what only to eat while bulking for lean gains. And told me not to count calories, just do as she says. But when looking at her meal guide, counting the calories I am finding that the protein intake is over 50 percent, fat intake is around 20 percent give or take and the carb intake is around 30 percent give or take. The foods she tells me to stay away from are more than one fruit a day, no milk products such as Greek yogurt, no honey. What does everyone else think?

I'm not sure she quite understands what I do for a job either. I drive ready mix trucks, so I am constantly behind the wheel driving or standing at the back of the truck pouring concrete. It's not a very physical job, sometimes requires some walking and lifting of shoot extensions. A couple of times an hour requires me to climb up and down a ladder to wash down the truck. I am almost always loaded as soon as I get in the yard, so I don't have time to heat up food to eat. Nor do I get actual breaks or a lunch break, so a lot of times I have to eat while driving.

Listed below is what she tells me to eat only and following that will be my weekly meal plan as it currently is.

1 cup cooked white rice
1 large or 2 small potatoes
3/4 cup plain oatmeal
5 rice cakes
1 whole banana
1 large apple
1 cup berries
1 large pita bread
2 slices wheat bread
40 gr of wheat pasta

8 oz chicken breast
8 oz lean red meat
7 egg whites
8 oz lean ground turkey
8 oz pork
7 oz salmon
1 can of tuna
40 gr of protein powder

My weekly meal plan...

Breakfast
Scrambled Eggs
Oatmeal

Lunch
Lean Ground Beef/Turkey
Whole Wheat Spaghetti/Potatoes/Jasmine Rice

Dinner
Top Round Steak
Spinach

Snacks
Rice Cake
Whole Wheat Bagel
Chicken Breast
Whole Wheat Flour Tortilla
Off Day shake
Greek Yogurt
Raisins
Beef Jerky

Breakfast
Scrambled Eggs
Oatmeal
Peach

Lunch
Lean Ground Beef/Turkey
Whole Wheat Spaghetti/Potatoes/Jasmine Rice

Dinner
Chicken Breast
Broccoli

Snacks
Rice Cake
Whole Wheat Bagel
Tuna
Whole Wheat Flour Tortilla
Protein Shake
Cottage Cheese
Mango
Beef Jerky

Breakfast
Scrambled Eggs
Oatmeal
Orange

Lunch
Lean Ground Beef/Turkey
Whole Wheat Spaghetti/Potatoes/Jasmine Rice

Dinner
Salmon
Brussels Sprouts

Snacks
Rice Cake
Whole Wheat Bagel
Chicken Breast
Whole Wheat Flour Tortilla
Protein Shake
Greek Yogurt
Banana
Beef Jerky

Breakfast
Scrambled Eggs
Oatmeal
Apple

Lunch
Lean Ground Beef/Turkey
Whole Wheat Spaghetti/Potatoes/Jasmine Rice

Dinner
Pork Tenderloin
Kidney Beans

Snacks
Rice Cake
Whole Wheat Bagel
Tuna
Whole Wheat Flour Tortilla
Protein Shake
Cottage Cheese
Pear
Beef Jerky

Breakfast
Scrambled Eggs
Oatmeal

Lunch
Lean Ground Beef/Turkey
Whole Wheat Spaghetti/Potatoes/Jasmine Rice

Dinner
Lean Ground Turkey
Spinach

Snacks
Rice Cake
Whole Wheat Bagel
Chicken Breast
Whole Wheat Flour Tortilla
Off Day shake
Cottage Cheese
Raisins
Beef Jerky

Breakfast
Scrambled Eggs
Oatmeal
Peach

Lunch
Lean Ground Beef/Turkey
Whole Wheat Spaghetti/Potatoes/Jasmine Rice

Dinner
Top Round Steak
Broccoli

Snacks
Rice Cake
Whole Wheat Bagel
Tuna
Whole Wheat Flour Tortilla
Protein Shake
Cottage Cheese
Mango
Beef Jerky

Breakfast
Scrambled Eggs
Oatmeal
Orange

Lunch
Lean Ground Beef/Turkey
Whole Wheat Spaghetti/Potatoes/Jasmine Rice

Dinner
Chicken Breast
Brussels Sprouts

Snacks
Rice Cake
Whole Wheat Bagel
Chicken Breast
Whole Wheat Flour Tortilla
Protein Shake
Cottage Cheese
Banana
Beef Jerky

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