Hey
just wanted to post this and see what opinions I get. My diet is largely unchanged in that this stomach bloat issue is relatively new
I have added in sugar free carbonated energy drinks pre work out and have noticed when I'm done with a heavy session like today my stomach has swollen alot.
The only difference here in the past 6months is the energy drinks, I have them at no other points so I'm thinking it's this, I have also read that heavy breathing = swallowing air is also a thing ?
just wanted to post this and see what opinions I get. My diet is largely unchanged in that this stomach bloat issue is relatively new
I have added in sugar free carbonated energy drinks pre work out and have noticed when I'm done with a heavy session like today my stomach has swollen alot.
The only difference here in the past 6months is the energy drinks, I have them at no other points so I'm thinking it's this, I have also read that heavy breathing = swallowing air is also a thing ?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2H4GG0m
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