So, Im at 145 and was in a clean bulk mode but, these past few weeks Ive binged out, I started at 140, need advice. How long would it take to lose at least 6 to 7 pounds for my weight if im at a 1000 to 1500 cal deficit. My maintenance is at 26ish to 2700 cal. Need to lean up asap, let myself go due to depression and cravings. Please reply to my thread if possible, thank you
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