Hey guys
ive been off the wagon with my diet for a while and am looking at getting it sorted, currently bulking until March and then I will be cutting for 3-4 months
Bulk diet, currently @ 177lb and 15%ish BF:
147g protein, 75g fat, 210g carbs = 2100cals
Appreciate this is low calories (im not that strict on the 2100 so probably average nearer 2200-2300), i work a desk job so burn little during the day, im open to increasing it if seems necessary, but my lifts are going up at the moment
When cutting, assume its a case of: protein @1g, fat @0.5g per lb body weight and then fill whats left with carbs to around 1800 cals?
Does the above make sense or do i need to adapt anything
ive been off the wagon with my diet for a while and am looking at getting it sorted, currently bulking until March and then I will be cutting for 3-4 months
Bulk diet, currently @ 177lb and 15%ish BF:
147g protein, 75g fat, 210g carbs = 2100cals
Appreciate this is low calories (im not that strict on the 2100 so probably average nearer 2200-2300), i work a desk job so burn little during the day, im open to increasing it if seems necessary, but my lifts are going up at the moment
When cutting, assume its a case of: protein @1g, fat @0.5g per lb body weight and then fill whats left with carbs to around 1800 cals?
Does the above make sense or do i need to adapt anything
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