Hello everyone, I'm 30 years old, 5'9, M, 307lbs and 50% body fat.
Have read the stickies & have few questions:
1. Using Katch-McArdle Formula, my BMR seems low at 1891cal, and TDEE at 2863cal (this with All Pro Beginner workout 3x/wk + two 30m moderate jogging/wk). Wanted to have outside opinion if I'm using the wrong formula (I read somewhere that Katch-McArdle Formula = for lean people)? If not, does it mean my caloric goal with 3x training + 2x cardio = 2363cal?
2. Is protein intake calculated as my current weight (307lbs) x 0.7g OR my ideal weight (160lbs) x 0.7g? Also, is 0.7g the perfect multiplier in my situation?
3. Is fat intake calculated as my current weight (307lbs) x 0.4g OR my ideal weight (160lbs) x 0.4g? Also, is 0.4g the perfect multiplier in my situation?
4. Is it dangerous to start All Pro Beginner training with my Body Fat % OR should I wait till I reach a specific Body Fat %? Also, is doing 3x All Pro training + 2x cardio (per week) considered Lightly Active or Moderately Active? Mostly desk job otherwise.
5. For incoming loose skin: is a combo of Vitamin C + Omega 3 Fatty Acids supplements, and collagen peptides powder going to make much of a difference with my weight/body fat? Any foods that help with loose skin? Is there even a way to minimize loose skin or to simply not have it at all (e.g.: super slow weight loss)?
Thanks in advance!
Have read the stickies & have few questions:
1. Using Katch-McArdle Formula, my BMR seems low at 1891cal, and TDEE at 2863cal (this with All Pro Beginner workout 3x/wk + two 30m moderate jogging/wk). Wanted to have outside opinion if I'm using the wrong formula (I read somewhere that Katch-McArdle Formula = for lean people)? If not, does it mean my caloric goal with 3x training + 2x cardio = 2363cal?
2. Is protein intake calculated as my current weight (307lbs) x 0.7g OR my ideal weight (160lbs) x 0.7g? Also, is 0.7g the perfect multiplier in my situation?
3. Is fat intake calculated as my current weight (307lbs) x 0.4g OR my ideal weight (160lbs) x 0.4g? Also, is 0.4g the perfect multiplier in my situation?
4. Is it dangerous to start All Pro Beginner training with my Body Fat % OR should I wait till I reach a specific Body Fat %? Also, is doing 3x All Pro training + 2x cardio (per week) considered Lightly Active or Moderately Active? Mostly desk job otherwise.
5. For incoming loose skin: is a combo of Vitamin C + Omega 3 Fatty Acids supplements, and collagen peptides powder going to make much of a difference with my weight/body fat? Any foods that help with loose skin? Is there even a way to minimize loose skin or to simply not have it at all (e.g.: super slow weight loss)?
Thanks in advance!
from Bodybuilding.com Forums - Nutrition https://ift.tt/36Cw3NF
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