A week before my blood test I started getting back into going to the gym. I started going back in real hard where it was 2 hours weight lifting and another 30 minutes on the treadmill ( 2 miles in total I suck at cardio ) . At the same time I started taking creatine and C4. I take my blood test and my AST and ALT levels are through the roof. At the time of taking my blood test I did do the fasting but my body was in so much pain because of how sore I was. It was a while since I got back into the gym and when I went back and did a long workout I was really sore for a few days. Doctor said get off the supplements so I did. A week and a half later my levels are back to normal. I don't think the creatine or C4 have anything to do with it because I used to take them all the time and never had my ALT and AST levels that high. This time when I was really sore it came up high. I tried asking if maybe it was the workout and she said I dont think it goes up that high from just working out.
ALT was 158 AST was 317
I am also 23 years old, 5'11 190lb
Anyone else experience anything like this. I am almost positive it has nothing to do with the creatine, maybe c4?
ALT was 158 AST was 317
I am also 23 years old, 5'11 190lb
Anyone else experience anything like this. I am almost positive it has nothing to do with the creatine, maybe c4?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3az9Jqt
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