Hello guys so I have calculated my basal metabolic rate, using the formula on the wikipedia article about it, it gives me an aprox. of 1850 calories. This number is the amount of calories my body needs to exist (breath, sleep, etc) right?
I have a job at a restaurant where I stand for somewhere around 6 hours, 3 of those hours I'm mostly standing in the same place and other 3 hours I walk around the restaurant which isn't that big, so given that I'm a 153lb male, 5'11 and 21 years old how many calories do I burn? Do I even need to add those calories to my BMR? What about calories burned while sitting and other activities? What else do I need to add to know my total number of calories? I'd appreciate some help from you guys.
Thanks!
I have a job at a restaurant where I stand for somewhere around 6 hours, 3 of those hours I'm mostly standing in the same place and other 3 hours I walk around the restaurant which isn't that big, so given that I'm a 153lb male, 5'11 and 21 years old how many calories do I burn? Do I even need to add those calories to my BMR? What about calories burned while sitting and other activities? What else do I need to add to know my total number of calories? I'd appreciate some help from you guys.
Thanks!
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