So as the title suggest, I follow CICO and it's been working great.
However today I ate only pizza and my workout sucked, it was awful compared to me eating like 500-1100g potatoes or throwing in cake/cookies.
I was wondering what is the logic behind that? I hit all the macros, I even had more carbs than usual, so does it digest slower or something?
Is this in my head or is it an actual thing?
However today I ate only pizza and my workout sucked, it was awful compared to me eating like 500-1100g potatoes or throwing in cake/cookies.
I was wondering what is the logic behind that? I hit all the macros, I even had more carbs than usual, so does it digest slower or something?
Is this in my head or is it an actual thing?
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