Hello, guys, I think I'm kinda stuck atm and don't know what to do...
My height is: 1,70 m
I'm 26 years old
I've been bulking for 3 months but only gained around 3kg ( probably should've eaten more)
My question about this is: I'm currently with 17.4% body fat, and my weight is 68.7 KG
My goal is purely aesthetic and I want to be around 72 KG 10-12% body fat
Should I keep on bulking more or should I cut in order to lower down this 17% body fat?
I'm not sure if I should just bulk until 74 kg or something then cut all at once, or if I should be bulking, then cutting a bit of fat away, then bulk again.. and so on until I reach the weight and body fat I want...
I'm gonna post some pictures of me and some stats regarding body fat percentage, etc...
I'm stuck in this dilemma for so long, the last time I bulked i was around this weight I decided to cut and went to 66 kg, 15% body fat now I bulked and im almost 69 kg 17% body fat, so basically I'm at the same place I was before.. I did gain some volume but i think my body fat is kinda high... Any tips would be really appreciated!
My height is: 1,70 m
I'm 26 years old
I've been bulking for 3 months but only gained around 3kg ( probably should've eaten more)
My question about this is: I'm currently with 17.4% body fat, and my weight is 68.7 KG
My goal is purely aesthetic and I want to be around 72 KG 10-12% body fat
Should I keep on bulking more or should I cut in order to lower down this 17% body fat?
I'm not sure if I should just bulk until 74 kg or something then cut all at once, or if I should be bulking, then cutting a bit of fat away, then bulk again.. and so on until I reach the weight and body fat I want...
I'm gonna post some pictures of me and some stats regarding body fat percentage, etc...
I'm stuck in this dilemma for so long, the last time I bulked i was around this weight I decided to cut and went to 66 kg, 15% body fat now I bulked and im almost 69 kg 17% body fat, so basically I'm at the same place I was before.. I did gain some volume but i think my body fat is kinda high... Any tips would be really appreciated!
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