Hello,
about 10 days ago I started to workout 3 times a week and diet. My Idea was to lose fat and gain muscles, thats why the much chicken.
But atm I feel pretty weak and struggle to hit the same sets as in the first days and i lost about 3.5 kg.
My workouts consists of simple 10x10 sets (chest/back, biceps/triceps). And i cant do more pull ups as before.
You know i want to lose fat fast but also build muscles if that is possible.
My Stats:
never worked out
30-35% body fat
rounded (back)/shoulders
mainly sitting at pc
Diet Plan:
lunch:
100g chicken breast
150g broccoli
2 eggs
dinner:
200g chicken breast
Btw i sleep about 6-8 hours and go to bed at 0:00 - 1:30 am.
about 10 days ago I started to workout 3 times a week and diet. My Idea was to lose fat and gain muscles, thats why the much chicken.
But atm I feel pretty weak and struggle to hit the same sets as in the first days and i lost about 3.5 kg.
My workouts consists of simple 10x10 sets (chest/back, biceps/triceps). And i cant do more pull ups as before.
You know i want to lose fat fast but also build muscles if that is possible.
My Stats:
never worked out
30-35% body fat
rounded (back)/shoulders
mainly sitting at pc
Diet Plan:
lunch:
100g chicken breast
150g broccoli
2 eggs
dinner:
200g chicken breast
Btw i sleep about 6-8 hours and go to bed at 0:00 - 1:30 am.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2MojpKF
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