When dieting for fat loss, are certain foods off limits?
While there aren't specific foods that will halt fat loss if you eat them, there are food choices that will make dieting harder for you.
Foods that make dieting harder are low in volume and calorie dense. This means you don't get to take many bites of them (low volume) and they provide a high calorie count (calorie dense) in a small amount of bites.
So something like candy would be calorie dense. It's compact, has a bunch of carb calories, and won't keep you full. Or something like a glass of fruit juice. Again, it's compact, has a ton of calories, and won't keep you full. More examples of this would be any full fat dairy products, such as creamer or cheese. These products add up in calories quickly without much volume at all.
So when you make your food choices, especially as calories continue to decrease into your fat loss phase, food volume becomes more and more important.
This is why people often turn to vegetables and low calorie versions of the normal foods they like. These foods aren't as calorie dense and give you substance to fill up on, which are two helpful traits for dieting foods to possess.
Dieting becomes easier when you're fuller longer and also are able to take more bites and enjoy your meals. With helpful food choices, you can experience these things while dieting.
What are some of your favorite high volume/low calorie foods?
While there aren't specific foods that will halt fat loss if you eat them, there are food choices that will make dieting harder for you.
Foods that make dieting harder are low in volume and calorie dense. This means you don't get to take many bites of them (low volume) and they provide a high calorie count (calorie dense) in a small amount of bites.
So something like candy would be calorie dense. It's compact, has a bunch of carb calories, and won't keep you full. Or something like a glass of fruit juice. Again, it's compact, has a ton of calories, and won't keep you full. More examples of this would be any full fat dairy products, such as creamer or cheese. These products add up in calories quickly without much volume at all.
So when you make your food choices, especially as calories continue to decrease into your fat loss phase, food volume becomes more and more important.
This is why people often turn to vegetables and low calorie versions of the normal foods they like. These foods aren't as calorie dense and give you substance to fill up on, which are two helpful traits for dieting foods to possess.
Dieting becomes easier when you're fuller longer and also are able to take more bites and enjoy your meals. With helpful food choices, you can experience these things while dieting.
What are some of your favorite high volume/low calorie foods?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2OPJItW
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