Daily Macros:
640g of carbohydrates
250g of protein
34g of fat
Total Calories: 2,720.
It's working, but the carbs seem a little high. It's also sort of high maintenance. I guess that's to be expected?
Sticky says not to list foods but I already gave macros.
The foods are 4 dry cups of jasmine rice, 2.5lbs of chicken breasts, a fruit smoothy, some vegetables and algal and fish oil supplements.
I find that I need low fat and low sugar diets to keep belly fat low. So I had to increase protein and carbs to the max to make up calories lost from eating little fat.
I lose weight pretty quickly if I skip meals sometimes. For instance I might only get 2 cups of rice and 1lb of chicken breast and that's it and then I lose muscle pretty fast. I basically lose half my calories. I guess this is to be expected?
640g of carbohydrates
250g of protein
34g of fat
Total Calories: 2,720.
It's working, but the carbs seem a little high. It's also sort of high maintenance. I guess that's to be expected?
Sticky says not to list foods but I already gave macros.
The foods are 4 dry cups of jasmine rice, 2.5lbs of chicken breasts, a fruit smoothy, some vegetables and algal and fish oil supplements.
I find that I need low fat and low sugar diets to keep belly fat low. So I had to increase protein and carbs to the max to make up calories lost from eating little fat.
I lose weight pretty quickly if I skip meals sometimes. For instance I might only get 2 cups of rice and 1lb of chicken breast and that's it and then I lose muscle pretty fast. I basically lose half my calories. I guess this is to be expected?
from Bodybuilding.com Forums - Nutrition https://ift.tt/3bgcSfs
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