Hey everyone,
I'm currently a long distance runner, 25, and have been running for nearly 12 years now. I'm becoming more and more disinterested in running and want to dedicate my life to a new physical activity. I'm going to invest in weight lifting apps for all of my workout routines (cheaper, college student here) so I can learn basic exercises.*I need help though on A.) What I should eat and B.) The portions C.) The perpetual rotation of meal plans.*As a distance runner, I rely on primarily carbs for short and long duration fuel where as bodybuilding is nearly the complete opposite. Also, I'm 5"6 and 140 pounds, hope you all can help.
Fingers crossed,
Josh
I'm currently a long distance runner, 25, and have been running for nearly 12 years now. I'm becoming more and more disinterested in running and want to dedicate my life to a new physical activity. I'm going to invest in weight lifting apps for all of my workout routines (cheaper, college student here) so I can learn basic exercises.*I need help though on A.) What I should eat and B.) The portions C.) The perpetual rotation of meal plans.*As a distance runner, I rely on primarily carbs for short and long duration fuel where as bodybuilding is nearly the complete opposite. Also, I'm 5"6 and 140 pounds, hope you all can help.
Fingers crossed,
Josh
from Bodybuilding.com Forums - Nutrition https://ift.tt/2HwitR0
0 comments:
Post a Comment