Is there any merit to eating the majority (or at least half) of your calories post-workout in terms of body composition on a maintenance recomp? I eat more before my workout than after, so about 2500 pre- and 500 post- give or take. I want to have as much energy for the gym as possible and I’m just... hungry, constantly. I work out late, leaving me with only 3-4 hours before I pass out, but if needed I’ll gladly cram in more near bed if it’d be helpful. I’ve managed to keep my weight fairly constant, accumulating mass and dropping fat for a few years, but lately I’ve noticed a bit of fat come on which is kind of alarming. I’m wondering if poor meal organization is partly to blame. I think that I’ve been eating more pre and less post than I have in the past.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2UPgXkM
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