After a long cut I’m
Ready to start eating more and bulk up a bit.
Assuming I have adequate protein, how important is the carb/fat split? And if it’s important, what should I am for in terms of a %.
Is 1.5g protein per kg about right?
Seems to be conflicting info on this, a new way of thinking saying that if protein is hit, then the carb fat ratio isn’t important? Any advice would be great!
Ready to start eating more and bulk up a bit.
Assuming I have adequate protein, how important is the carb/fat split? And if it’s important, what should I am for in terms of a %.
Is 1.5g protein per kg about right?
Seems to be conflicting info on this, a new way of thinking saying that if protein is hit, then the carb fat ratio isn’t important? Any advice would be great!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2R4ajDJ
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