I've just started getting into bodybuilding seriously in November 2019 I've been focusing on my calorie intake and protein intake, trying to get in 3500 calories a day eating protein rich foods while also making sure i'm eating foods high in fibre, although I wouldn't say my diet is healthy, I eat junk food very rarely as I oddly don't enjoy eating it.. I'm currently on holidays from work and I've been off for 4 weeks so I've been training 5 days a week doing a push/push/leg split, I'm training with all the main compound lifts deadlift, squat and benchpress being strict with form. I haven't done any cardio what so ever since I went on holidays on December 20th 2019 as I am a carpenter I do a lot of intense work for 8 hours a day I would consider that my cardio.
I'd consider myself to be a ectomorph, I have measured my weight gain from the 22nd of December till Jan 13th
I am 180cm tall
Dec 22 - 71.5kg
Dec 23 -71.0kg
Dec 24 -72.5kg
Dec 26 -71.4 kg
Dec 27 -72.6 kg
Dec 28 -71.1 kg
Jan 8 -73.8 kg
Jan 11 -74.2 kg
Jan 13 -74.8 kg
I weigh myself every morning after using the toilet at the same time, from what I've researched you can only gain 0.2kg of muscle a week, my strength has increased quite a bit in my lifts since I started but I'm worried I might be gaining too much fat then muscle, the question is does this weight gain look normal and healthy??
I'd consider myself to be a ectomorph, I have measured my weight gain from the 22nd of December till Jan 13th
I am 180cm tall
Dec 22 - 71.5kg
Dec 23 -71.0kg
Dec 24 -72.5kg
Dec 26 -71.4 kg
Dec 27 -72.6 kg
Dec 28 -71.1 kg
Jan 8 -73.8 kg
Jan 11 -74.2 kg
Jan 13 -74.8 kg
I weigh myself every morning after using the toilet at the same time, from what I've researched you can only gain 0.2kg of muscle a week, my strength has increased quite a bit in my lifts since I started but I'm worried I might be gaining too much fat then muscle, the question is does this weight gain look normal and healthy??
from Bodybuilding.com Forums - Nutrition https://ift.tt/36ZFOpv
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