Hey guys! I am a 19 years old, 182 cm height and 67kg weight. I'm trying to bulk up for 4 weeks now, and so far I have put on 3 kg of weight (a little bit of fat), and I am eating about 2800 calories on training days, and 2400 on resting days. My question is, should I do this, or should I eat the same amount of calories as I do on training days? I am a student, so a lot of my day is spent sitting.
Thank you!
Thank you!
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