Hey everyone,
I am a warehouse associate at REI I pick orders so I'm constantly moving and lifting totes on the conveyor belt. My breaks are 12AM 2AM and 4AM. I eat every 3 or 4 hours but my question is should I be eating a protein bar or something while in in the warehouse till I get to my first break? I start at 9PM.
I am a warehouse associate at REI I pick orders so I'm constantly moving and lifting totes on the conveyor belt. My breaks are 12AM 2AM and 4AM. I eat every 3 or 4 hours but my question is should I be eating a protein bar or something while in in the warehouse till I get to my first break? I start at 9PM.
from Bodybuilding.com Forums - Nutrition https://ift.tt/35w4PIh
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