Hello,i've been bulking for around 9 months and i finnished the bulk . Ive went now from 76 KG to 67 KG,im doing a 500 calorie deficit everyday . should i keep cutting ? i guess ill became skinny when i get shredded,because i dont have that much muscles,im around at 14% bodyfat. Should i keep cutting with 200-500 calorie deficit and train hard at the gym meanwhile ? and after that ill go in a lean bulk
My lifts are atm :
bench : 85 kg
deadlift : 125 kg
squats : 115 KG
My lifts are atm :
bench : 85 kg
deadlift : 125 kg
squats : 115 KG
from Bodybuilding.com Forums - Nutrition https://ift.tt/33D4B08
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