So I’ve been eating the same thing everyday, monday-sunday with the exception of the occasional burger or slice of pizza.
Breakfast
Cereal and milk
Lunch
Steak
Rice
Half an avocado
Whole grain bread
Dinner
Salmon
Quinoa
Before bed
Yogurt and cottage cheese
I throw the occasional banana and fruit here and there
Total of 2500 cals and 210g of protein
Yeah...
Lupin looks to sell Japanese arm Kyowa for $600 million
Kyowa grew a modest 5% over the year-ago level. Its net profit halved to Rs 68.6 crore constituting 11.3% of Lupin’s consolidated profit. "Pricing pressure in Japan has hit the company very hard, especially last year. Since then, gross margins have dropped from 55% in FY18 to...
Bulking help...is this too much?
Hi, so this is gonna be my very first time bulking, so I just did my own meal plan and my protein intake came out to 390g, now it was not my intentions for it to come out to that much I didn’t plan for it to be that high, can someone please give me some advice ? should I just have a go at it and see how I react to it?..ive seen people say some neg...
Conflicting calories about white rice
When i looked up the calories for 100 grams white rice, google results showed 130 calories.
When i looked it up on myfitnesspal, it said roughly the same.
I usually eat 200 grams of white rice every other day (weighed it after it was cooked). Thinking i only ate around 260 calories worth of rice.
But now i actually looked up the labels on the packaging,...
Other Than Junk Food, This Is Perhaps What's Making Your Child Obese
While consumption of junk and high-calorie foods is undoubtedly a leading cause of obesity, a recent study, published in the journal Obesity Reviews, has shed light on another reason that may be a key...
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9 Common Foods In Your Kitchen That May Help You Lose Weight
grab on to foods that are always in front of you in your kitchen or are readily available in your local market. Cant wait to find out which foods are these? All you have to do is look around in your...
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compare A and B: A diets, 1000 Cal/day. B increases food intake, lifts, does aerobic
Hi,
We are considering a male with a resting Base Metabolic Rate and normal exercise around 2000 Calories per day. That is his maintenance level. He is at 18% bodyfat. He is 5'10" and weighs 183 lbs.
Compare what happens after 60 days of A and B.
A.
For A, we consider that he does a drastic nearly starvation diet: only 1000 Calories per day. Obviously...
RFL scam: Court extends till November 14 judicial custody of ex-Fortis promoters Malvinder, Shivinder
In another setback for former Fortis Healthcare promoters a Delhi court on Thursday extended judicial custody of Malvinder Singh and his brother Shivinder for allegedly misappropriating funds of Religare Finvest Ltd. Metropolitan Magistrate Deepak Sherawat also extended the...
Sanofi inks pact with Unitaid; to reduce TB drug Rifapentine price by 70%
In a landmark development, global biopharmaceutical company Sanofi will lower the price of Rifapentine, a critically important drug used to prevent tuberculosis (TB), as part of the agreement with Unitaid, the Global Fund to Fight AIDS, Tuberculosis and Malaria, an official...
Love Momos? 5 Exciting Momo Fillings You Can Try At Home
Momos are incredibly easy to make at home and considering your love for momos, we are pretty sure you have been thinking of donning that apron after all. While you are at it, how about stuffing your...
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Post Diwali: Expert Tips To Detox Your Body The Right Way (Watch Video)
All it takes to ruin a year's worth of following a healthy diet is one long, festivity-filled weekend. But it doesn't mean that you can't enjoy mouth-watering sweet and delicious snacks during Diwali,...
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Singh bros' settlement sought to absolve Dera Chief of liabilities
Malvinder has placed before the NCLT emails to establish that while he had protested against the settlement, Shivinder had not only agreed to relieve the Dhillons of all their liabilities, but also pressurised Malvinder to sign the deal.
from Healthcare/Biotech-Industry-Economic...
Need convenient meals
I need something that tastes good because I've tried cooking and its always horrible. I mostly eat csnned tuna, greek yogurt, rice meals along with a meal from dennys. Would buying the rotisserie iven make my food taste better or is threre a heslthy restaurant meal out there? I just cant cook to save my life. Only thing I can cook is rice, cornmeal,...
Protein Powders Causing Sweating?
I usually take around 30g of Protein Powder every day sometimes every 2 depending if I need some extra but I noticed after not taking it regularly and getting back into taking it i'm starting to get warm and sweaty like 30 minutes after drinking it, I assume its just my body working to break it down has anyone else experienced this from protein powders?...
Halloween 2019: Check Out These Exciting Restaurant Deals And Events In Delhi And Mumbai
Get into the ghostly 'spirit' and bring out the devilish side of yours with these sinful foods and spine-chilling events in your city. Grab these offers and enjoy the exciting occasion of Halloween by...
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Winter Bulk Time - Advice?
Time to start the Winter Bulk - CLEAN BULK.
Starting weight will be 182
Goal weight will be about 192-195
Nov 1st 2019 Start date.
March 14th 2020 End Date.
So here's my issue. I struggle to eat food.
Most days i eat 2 meals a day. No-where near good enough for bulking.
Currently eating about 2400 Cals a day. Maintenance is about 2700 a day for...
first time cutting, made a mistake counting the calories.
hey guys, it's my first time posting here so please pardon any mistakes.
so I have been working out for around a year now didn't really track what I was eating. am at 90 kgs at a height of 6feet.
so I got around to counting my calories and macros for a cut.
used a tdee to get my maintenance calorie at around 2200. started a cut with 2000 calories.
I...
first time cutting, made a mistake
hey guys, it's my first time posting here so please pardon any mistakes.
so I have been working out for around a year now didn't really track what I was eating. am at 90 kgs at a height of 6feet.
so I got around to counting my calories and macros for a cut.
used a tdee to get my maintenance calorie at around 2200. started a cut with 2000 calories.
I...
Cooking Tips: Make Restaurant-Style Chinese Shrimp Balls At Home (Recipe Video Inside)
If you are a fan of seafood, you are going to love this recipe. This Chinese shrimp ball is exactly what you get in restaurants, and famous food vlogger Ananya Banerjee teaches you how to make it at...
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Party Appetiser: This Tandoori Gobhi Tikka Is Made Using A Rich And Creamy Yogurt-Cashew Marinade
While there is no dearth of chicken appetisers out there, vegetarians are often restricted to just paneer or soya-based items that can get a tad too boring. Hence, to add to the variety, we bring to...
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Maintaining weight - but dropping muscle for fat
Hi, Im 44, weight about 84kg and around 17% BF. I trak calories quite tightly, and am eating a average of 2000 calories a day.
For the last 2 months, despite being in calorie deficit, I am gaining fat and losing muscle mass., despite strength training. So, my weight is constant but my fat mass is increasing.
How do I break this? Keep strength training,...
Food Joints Located Near Residence, School May Influence Eating Habits Of Children: Study
According to a recent study published in the journal Obesity, sources of junk food near a house or school may influence the eating habits of children. The researchers found that proximity to fast and...
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Johnson & Johnson says new tests find no asbestos in same baby power bottle that sparked recall
The tests are the latest effort by J&J to prove the safety of its widely used consumer product after a test by the FDA prompted J&J to undertake a nationwide recall of one lot of its Johnson's Baby Powder.
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Processes must be robust; merely being better no longer an option: Siddharth Mittal, Managing Director, Biocon
We have a very good track record on GMP compliance. We are taking a digital journey in strengthening our quality system, which will help us be dependent on systems and processes and less on people, says Siddharth Mittal, MD, Biocon.
from Healthcare/Biotech-Industry-Economic...
Food Faceoff: Trick or Treat 2
Below are 10 Halloween candies that you may have eaten, gave out or seen on Halloween.
Please choose up to 6 that you like:
Hershey's Chocolate Bar
Hershey's Kisses
Jolly Rancher
Milk Duds
Milky Way
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What to eat before workout in the morning
The only time I have to go to the gym is right after waking up, all I eat is 1 cereal bar that contains a bit of caffein, a banana and drink some water. But I feel like I am laking energy that early in the morning. Any tips or foods you guys want to recommend me to boost my energy in the morning?
from Bodybuilding.com Forums - Nutrition https://...
Chess burns 7,000 calories? Srs.
Stanford neuroendocrinologist who specializes in studying the stress response of primates recently claimed that he has found chess grandmasters to burn up to 6,000 calories despite being entirely sedentary due to the intense focus and mental energy used up during competition. I'm extremely skeptical about this claim and would love to hear the Nut Misc.'s...
Timing
I am new to working out and nutrition, so I have been trying to do some research but there seems to be so many different ways to do it. I was just curious on a couple different things.
1. Does when you eat your protein matter? For example, if I ate all my required protien in the morning could I eat none in the evening and be fine or should I try to...
Eating 35 eggs a week bad?
So I eat 5 eggs a day with some rice and everyone around me has told me to stop. Im getting my blood tested on Thursday so we will see if my cholesterol sky rocketed. Just wanted to see what everyone else thinks.
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Hunger May Halt Brain Development And Boost Growth When Nutrients Reach The Cells; Finds A Study
The team was able to find how brain cells respond to good nutrition or the lack of it, which aimed at improving prenatal care in humans and may also help in current research in the lab on the role of...
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Cooking Tips: 2 Quick And Fool-Proof Ways To Boil Corn Kernels
While sweet corn kernels can always be consumed in their boiled form, the problem arises while steaming them. In order to attain the right crunch and tenderness, the steaming technique has to be on...
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Healthy Breakfast: Make Protein-Rich Eggs In Peppers That Your Kids Will Love
This eggs in peppers dish is perfect for a fun Sunday breakfast. Eggs are the most popular food for morning meals as they are rich in proteins and brim with energy. Your kids would love to eat this...
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GSK's tuberculosis vaccine shows promising results
The new vaccine, known as M72/AS01E, was tested at 11 sites in Kenya, South Africa and Zambia in adults whose blood tests showed they had latent TB. The study revealed that the vaccine could cut the number of people developing TB by half.
from Healthcare/Biotech-Industry-Economic...
Singh brothers trade barbs at NCLT
Shivinder calls brother ‘Bhasmasur’, seeks forensic audit of RHC; Malvinder says sibling diverted funds to RSSB. The erstwhile promoters of Religare Enterprises & Fortis Healthcare are currently in jail on charges of fund misappropriation.
from Healthcare/Biotech-Industry-Economic...
Food's for Bulking?
Hi everyone! So I recently started bulking about 250 over my maintenance calories. I have been eating clean foods such as wheat bread/pasta/rice, turkey, chicken, yogurt, fruit, veggies, etc. but sometimes also I add in a pop tart or chocolate milk just to get my calories up. I was wondering if its ok to eat clean and a little unclean on a bulk if...
Opinion on mechanically separated meat?
I saw a deal on chicken nuggets in my grocery store, 20 pieces for only $1.50 so i decided to buy some since i love the nuggets at mcdonalds (although barely ever eat there due to being on a diet).
I figured if i simply oven bake these nuggets and fit them in my macros, it wouldn't be that bad.
However when i got home and read the label, it said 55%...
Prices of cancer, cardiac drugs may be slashed
This is a departure from the existing mechanism in which all essential medicines automatically go under price control. The Standing National Committee will decide which medicines should be available in adequate numbers and assured quality.
from Healthcare/Biotech-Industry-Economic...
Niti Aayog proposes separate regulator for medical devices
The ministry had issued a draft notification saying that all medical devices would come under the category of drugs from December 1 and would be regulated under the Drugs & Cosmetics Act.
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Best vegetables to eat for best nutrition?
Ive been working out for 6 months and I noticed my meal plan doesnt have any kind of vegetable at all. I am running a bulking diet with all the right macronutrients but I haven't considered the importance of micronutrients and vitamins because I had been too busy working out what works for the macros and forgot about it. I've heard people say they...
Bulking with Whole 30
What are some meals you can eat while bulking if you wanna do Whole 30 at the same time?
Do you have any experience doing this or know anyone who has? Did it hinder them from gaining?
I wanna stop eating garbage and experiencing intense fatigue/emotional ups and downs, but while bulking.
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Biocon number six in top 10 Global Biotech Employers ranking for 2019
Biocon continues to be the only company from Asia to feature on the prestigious US-based 'Science' magazine's annual 'Science Careers Top 20 Employers' list, since its debut in 2012.
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Assessing Dietary Habits Is Easier Now With Blood And Urine Testing; A Study Says
The study found many chemical signatures or metabolites in blood and urine that can precisely reflect eating pattern and dietary intake. This can be of great help, especially for dietitians to develop...
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Feeling Low? Beat The Post Festive Blues With These Detox Drinks
Post Diwali is the time to overhaul your diet and detox your body into normalcy. So, get started with these delicious mood-uplifting drinks that will not only flush out the toxins from your body but...
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Jubilant Cadista Inc recalls 63,216 bottles of erosive esophagitis tablets
The reason for the recall is "CGMP Deviation: Presence of dark brown discoloration on edges of tablets," USFDA said. The ongoing voluntary recall is a class II recall, the report said.
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Indian Cooking Tips: Make This 2-Minute Low-Fat Dip With Maximum Ease And Minimum Hassle
While most dips are calorie-laden due to the presence of mayonnaise or heavy cream, we bring to you a low-fat dip recipe that is sure to be a healthy welcome variation after the week-long festivities.
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2-Minute Recipe: Healthy Palak Recipe With A Mild Seasoning For An Easy Breakfast On The Go
While a lot of Indian households make use of palak (or spinach) to prepare elaborate dishes like palak paneer, aloo palak, or dal palak, not many are aware that this nutritious veggie can also be used...
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Macleods Pharma USA Inc recalls 31,968 bottles of diabetes drug in US
Macleods Pharma USA Inc has declared Pioglitazone Hydrochloride tablets used for treatment of diabetes in America to be superpotent which was manufactured in Baddi, Himachal Pradesh. The product was shipped to 8 distributors in US, USFDA reported.
from Healthcare/Biotech-Industry-Economic...
Mumbai pharma company gets licence for breakthrough TB drug
A global non-profit drug developer TB Alliance has tied up with domestic company Macleods Pharmaceuticals to develop and commercialise its ‘breakthrough’ drug Pretomanid in high-burden countries, including India.
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Food Faceoff: Your Meat Favs Finals
These 15 of your Meat favs received 8 or more votes this week.
Since there are more today, please choose your 1st, 2nd, 3rd AND 4th Place choices that aren't your own:
Cedar Planked Salmon & BBQ Rub
Filet Mignon
Meatballs
Mongolian Beef
Coconut Shrimp
Crab...
Krill Oil vs. Fish Oil? Which is Better?
I have been looking into taking omega 3s. I keep stumbling across the Krill Oil vs. Fish Oil Topic. Both Krill Oil and Fish Oil are beneficial for your health.There are definitely some key differences between the two. Krill Oil does seem to be more beneficial as its more easily absorbed, more stable than fish oil, and contains Astaxanthin which is...
Diet help for a novice. can i cut with mainly protein shakes?
I'm 6'1 about 240 22 years old. I want to start working out again and dieting to get myself down to around 200. I was wondering if I could reach my goal by eating 1 or 2 meals a day and drinking protein shakes i was thinking 5 scoops split between 2 shakes and adding some blueberry, kale and almond milk to the shakes. 550 calories 0g fat 5g carb 0g...
Meal Prep Help!!!
HI there everyone, my name is Mary and I am new to tracking my macros and actually putting them into a prepped meal plan. I've tracked macros before and had great results but lately I have been overwhelmed with trying to plan out my meals. I'm a full time student. I am very busy during the week but I do make time to work out beside my mandatory PT...
