I don't come around too much anymore so not sure if this was posted but this was an interesting study:
https://www.cell.com/cell-reports-me...showall%3Dtrue
They took 36 adults age 18-40 with BMI in the healthy or overweight range, had them do a full body workout, and then had them consume a drink with 0, 25, or 100 grams of protein. They then measured various metrics of protein synthesis/breakdown for 12 hours, and 100 grams led to substantially larger responses than 25 grams. Most of the more interesting results are in figure 4G and also figure 6. This goes against the previously thought concern that consuming too much protein would lead to amino acid oxidation without providing any actual benefit.
https://www.cell.com/cell-reports-me...showall%3Dtrue
They took 36 adults age 18-40 with BMI in the healthy or overweight range, had them do a full body workout, and then had them consume a drink with 0, 25, or 100 grams of protein. They then measured various metrics of protein synthesis/breakdown for 12 hours, and 100 grams led to substantially larger responses than 25 grams. Most of the more interesting results are in figure 4G and also figure 6. This goes against the previously thought concern that consuming too much protein would lead to amino acid oxidation without providing any actual benefit.
from Bodybuilding.com Forums - Nutrition https://ift.tt/lO01E9h
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