I got a blood test done at a wellness clinic by a doctor. The results showed too much protien and too much creatine. The doctor told me it is taxing my kidneys.
I am only consuming 80 grams of protein and am around 140 pounds which is way under the 1 gram of protein per pound recommendation for building muscle.
I was only taking 2.5 grams of creatine too per day.
Who can explain this? I am already well developed and have been weightlifting for over 20 years.
I am only consuming 80 grams of protein and am around 140 pounds which is way under the 1 gram of protein per pound recommendation for building muscle.
I was only taking 2.5 grams of creatine too per day.
Who can explain this? I am already well developed and have been weightlifting for over 20 years.
from Bodybuilding.com Forums - Nutrition https://ift.tt/bwyL38m
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